#cpyla

One of the delights of the week was hanging out with my friend Joe Abello! Joe was a student and YFT member (now SET) at CorePower Yoga Studio City. He moved to Virginia over 5 years ago, got involved in the growing CPY region in the DC area, and finally did Teacher Training. He's been teaching for a while now, so we got to share about that, as well as all the changes at CPY since we both walked through the doors. Thanks for driving out to see me, Joe! Hope to catch you next time you're in L.A. #yogalife #yogateachers #yogatribe #cpyla #cpydcmetro #cpyva (at Pho 75) https://www.instagram.com/p/BxLvp56Fx7S/?igshid=17q61vdwynkm3

“Flying starts from the ground. The more grounded you are, the higher you fly.” – J.R. Rim How far you rise depends upon how deep your foundation is. How is your Yoga foundation? For the lead-in month of Teacher Training, we'll swing on a tree and explore the 8-Limbs of Yoga, the foundation that supports and transcends the physical postures. Yamas, or moral observances are the first limb we'll explore. Come meet me on the mat--SIX opportunities this week: Tuesday, 12:00 p.m. C-2 (CorePower Yoga Pasadena) Tuesday, 6:00 p.m. C-2 (CorePower Yoga La Canada) Wednesday, 12:30 p.m. C-2 AND 4:30 p.m. C-1 (CorePower Yoga La Canada) Thursday, 12:00 p.m. AND 5:30 p.m. C-2 (CorePower Yoga Pasadena) #yogalife #layoga #layogi #layogis #cpyla #cpylacanada #cpypasadena #yamas #moralrestraints #8limbedpath (at CorePower Yoga) https://www.instagram.com/p/BsquQTNgYMa/?utm_source=ig_tumblr_share&igshid=1n7h3fyblcygz

Feeling the Holiday spirit at @corepoweryoga La Canada! I'm here all afternoon, 12:30 p.m. C-2 and 4:30 p.m. C-1! Perfect, rainy day to get warm and sweaty. #cpyla #cpylacanada #joblove #yogalife #yogihustle #yogaeverywhere #yogaforall (at CorePower Yoga) https://www.instagram.com/p/BrBLO_lgzfK/?utm_source=ig_tumblr_share&igshid=cbq1ozockgtk

Exciting things are brewing for the February 2019 Power Yoga Teacher Training, and I get the privilege of co-leading with this awesome crew! Want to Live Your Purpose for your new year? Want to teach yoga? Talk to me, Nicole, or Christine and we'll hook you up! #liveyourpurpose #pytt2019 #cpyla #cpydena #cpypasadena #joblove #corepoweryoga #teachertraining #yogalife #layoga #layogis #whatayogilookslike (at CorePower Yoga) https://www.instagram.com/p/BqTMiJKARJV/?utm_source=ig_tumblr_share&igshid=18al643o83ntt

My Halloween costume. Plus I'm giving out candy to my TTers tonight. I also have a really fun playlist. Come out to CorePower Yoga La Canada for my C-2, 12:30 p.m. and 4:30 p.m. All Hallows Eve... #creepinitreal #yogalife #ihatedressingup #yogalife #cpylacañada #cpyla (at CorePower Yoga) https://www.instagram.com/p/Bpm1Bj-AbYC/?utm_source=ig_tumblr_share&igshid=1nrst24bjenar

My Halloween costume. Plus I'm giving out candy to my TTers tonight. I also have a really fun playlist. Come out to CorePower Yoga La Canada for my C-2, 12:30 p.m. and 4:30 p.m. All Hallows Eve... #creepinitreal #yogalife #ihatedressingup #yogalife #cpylacañada #cpyla (at CorePower Yoga) https://www.instagram.com/p/Bpm0jQJA6u8/?utm_source=ig_tumblr_share&igshid=r3ub0jb913v3

"Don't wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportunities; strong men make them." -- Orison Swett Marden It's an extraordinary week, with common and uncommon opportunities to build strength and tap into greatness. TEACHER TRAINING starts on Wednesday! It's not too late to sign up for 8-weeks of transformation through information, practice, and self-study. Hit me up for more details, or simply come by Wednesday at 7:00 p.m. for NIGHT 1. LA CANADA OPENS!!!! Thursday is the opening day for our newest North L.A. studio! Still deep discounts available for Black Tag and SET Membership before midnight Friday. Hit me up about that too! MY NEW SCHEDULE includes La Canada, even though I won't see you until next week. This week it's all Pasadena, all the time, so come build strength on your mat today: TUESDAY, 12:00 p.m. C-2 4:00 p.m. SPECIAL CLASS!!! C-1/Sculpt Mash-up co-taught with Lina Alf and Britney! It promises to be sweaty fun. WEDNESDAY (starting October 24) 12:30 p.m. AND 4:30 p.m. C-2 CorePower Yoga La Canada! THURSDAY, 12:00 p.m. AND 5:30 p.m. C-2 #yogalife #layoga #layogi #cpyla #cpydena #cpypasadena #cpylacanada #strength #svadyaya #asana (at CorePower Yoga) https://www.instagram.com/p/Bo-GQRalk3E/?utm_source=ig_tumblr_share&igshid=1f279etoorwfz

"There is not past, no future: everything flows in an eternal present." The end of the journey through the 8 Limbs of Yoga signifies the end of my journey at the studio where it all began. CorePower Yoga Sherman Oaks Yogis, please join me for my FINAL two classes at the studio this Wednesday! Pasadena Yogis, some extra weekend appearances as we lead into Teacher Training! 7 is the number of completion, and apropos to the number of classes this week: Saturday, 3:00 p.m. AND 6:00 p.m. C-2 (CorePower Yoga Pasadena) Tuesday, 12:00 p.m. AND 4:00 p.m. C-2 (CorePower Yoga Pasadena) FINAL CLASSES: Wednesday, 12:15 p.m. C-2 and 1:30 p.m. C-1 (CorePower Yoga Sherman Oaks) Thursday, 12:00 p.m. C-2 (CorePower Yoga Pasadena) #samadhi #completion #newbeginnings #cpyla #cpyshermanoaks #cpypasadena #cpydena #yogalife #layogi #layoga #layogis #flow (at CorePower Yoga) https://www.instagram.com/p/BomnLMzB7rZ/?utm_source=ig_tumblr_share&igshid=ux45kox5itr1