#layogi

Well, time sure does fly when you're breathing and moving! I am so grateful for the students, opportunities to lead, and opportunities to grow that @corepoweryoga has provided these past 8 years. I started this teaching journey in midlife, so this George Elliot quote holds true: "It is never too late to be what you might have been." Here's to many more years of becoming, wherever the Yoga takes me! #attitudeofgratitude #cpyjoblove #layoga #layogi #lateacher #whatayogilookslike (at Pasadena, California) https://www.instagram.com/p/B7oIfqiHbGN/?igshid=1vz4pu40ek13f

Well, time sure does fly when you're breathing and moving! I am so grateful for the students, opportunities to lead, and opportunities to grow that @corepoweryoga has provided these past 8 years. I started this teaching journey in midlife, so this George Elliot quote holds true: "It is never too late to be what you might have been." Here's to many more years of becoming, wherever the Yoga takes me! #attitudeofgratitude #cpyjoblove #layoga #layogi #lateacher #whatayogilookslike (at Pasadena, California) https://www.instagram.com/p/B7oIL7VHFFx/?igshid=1a8m0sfdzqeju

"Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground." -- Rumi This will be my third year teaching a donation class on Thanksgiving for "Yoga Foster"! It is always a delight to not only express gratitude through what I do, but to support an organization that gives the gift of Yoga to kids. Come out to CorePower Yoga Pasadena on Thanksgiving for a 75-minute heated Vinyasa flow. Lose some pounds before you put them back on! DM me for more details or visit the CorePower Yoga Pasadena page above. #yogalife #layoga #layogi #cpydena #cpypasadena #yogafoster #shamelesspromobreak #yogaforall #attitudeofgratitude #monthofgiving #whatayogilookslike #thanksgivingday https://www.instagram.com/p/B40AEVnnvyU/?igshid=atls5ej0cdcj

"Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground." -- Rumi This will be my third year teaching a donation class on Thanksgiving for "Yoga Foster"! It is always a delight to not only express gratitude through what I do, but to support an organization that gives the gift of Yoga to kids. Come out to @corepoweryoga Pasadena on Thanksgiving for a 75-minute heated Vinyasa flow. Lose some pounds before you put them back on! DM me for more details or visit the CorePower Yoga Pasadena page above. #yogalife #layoga #layogi #cpydena #cpypasadena #yogafoster #shamelesspromobreak #yogaforall #attitudeofgratitude #monthofgiving #whatayogilookslike #thanksgivingday (at CorePower Yoga) https://www.instagram.com/p/B4z_xbljgte/?igshid=1e2fbyma92z8r

The West Loop @corepoweryoga ranks with the Gold Coast location in terms of difficulty to locate! But I'm very glad I found it, because after 4 days in the Nevada desert and a long plane ride, I needed some Yoga! Elizabeth H. brought it with beauty, poise, and dynamic flow in her C-2. #grateful #yogalife #layogi #layoga #cpychicago #layogiinthemidwest #yogaforall (at CorePower Yoga) https://www.instagram.com/p/B2hnVH6nBKH/?igshid=1ay9gagfq9qzl

The West Loop @corepoweryoga ranks with the Gold Coast location in terms of difficulty to locate! But I'm very glad I found it, because after 4 days in the Nevada desert and a long plane ride, I needed some Yoga! Elizabeth H. brought it with beauty, poise, and dynamic flow in her C-2. #grateful #yogalife #layogi #layoga #cpychicago #layogiinthemidwest #yogaforall (at CorePower Yoga) https://www.instagram.com/p/B2hmzBFn0Ji/?igshid=ddx2nj4c9307

“Vulnerability is not about winning, it's not about losing; it's having the courage to show up when you can't control the outcome." -- Brene Brown And so it begins. Stepping into a new month, why not step onto your mat and welcome a new season of vulnerability and courageousness? Launching a new Series Journey on "Courage", starting today! Also starting today, a new class time: Tuesdays 7:30 p.m. at La Canada until further notice. So that's SEVEN opportunities to join me on the mat: Tuesday, 12:00 p.m. C-2 (CorePower Yoga Pasadena) Tuesday, 6:00 p.m. AND 7:30 p.m. C-2 (CorePower Yoga La Canada) Wednesday, 12:30 p.m. C-2 and 4:30 p.m. C-1 (CorePower Yoga La Canada) Thursday, 12:00 p.m. AND 5:30 p.m. C-2 (CorePower Yoga Pasadena) #yogalife #layoga #layogi #courage #vulnerability #brenebrown #truthbombs #blissbombs #cpypasadena #cpydena #cpylacanada (at CorePower Yoga) https://www.instagram.com/p/ByTwTjSHzzN/?igshid=1btb2nj3ns5zm

“Hold back some goods for a thousand days and you will be sure to sell at a profit.” -- Chinese Proverb. In our demands for freedom, freedom, freedom, we often forget about what that truly entails. We fail to understand the greatest freedom is often borne from proper restraint. That's what Niyamas, or "moral restraints" are all about. Restricting one area, in order to achieve great freedom in another. On Wednesday, I will be hosting an INFOPALOOZA Session for those interested in Teacher Training! Me and my coaches will be at CPY Pasadena from 7:30 p.m. to 8:30 p.m. for questions and additional information you've been burning to know. Capped off by a special "Possibilities" class at 8:45 p.m. We continue to journey through the 8-limbs! SEVEN opportunities to meet me on the mat: Tuesday, 12:00 p.m. C-2 (CorePower Yoga Pasadena) Tuesday, 6:00 p.m. C-2 (CorePower Yoga La Canada) Wednesday, 12:30 p.m. C-2 and 4:30 p.m. C-1 (CorePower Yoga La Canada) Wednesday, 8:45 p.m.: SPECIAL "POSSIBILITIES" C-2 with adjustments by Tanya! (CorePower Yoga Pasadena) Thursday, 12:00 p.m. and 5:30 p.m. C-2 (CorePower Yoga Pasadena) #yogalife #layoga #layogi #layogis #niyamas #moralrestraints #teachertraining #findyourflow2019 #pytt #cpydena #cpypasadena (at CorePower Yoga) https://www.instagram.com/p/Bs87RXkgGXY/?utm_source=ig_tumblr_share&igshid=1eqpwlod9eja3