#layoga

(via The Hidden L.A. Stairs Workout Spot We're Loving Now | At home workouts, Fun workouts, Workout  || Curated with love by yogadaily)  

Hanging with this dude this weekend...watching UFC🥋@staplescenterla @ufc • • • Make sure your prepare a delicious healthy meal to prep for fight night. My hubby and I just ate a plant based meal with veggies from the garden and mushrooms from Mom’s fridge. Feeding the Mind, so the Body will Follow. 🎈 • • #cardyogaLove #MMA #UFC #TAFPT #yoga #whypits #yogaforathletes #yogaforall #LAyoga #LA #CARDYoga #love #laugh #live #MindBodySoul #lovelaughlive

Be the light. 🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I discovered Kundalini yoga 2 years ago at @goldensolyoga in LA. I can’t thank the staff there enough. They have given me a gift that has truly changed my life. Since that day kundalini has given me stability in times of chaos and light in times of darkness. So I felt incredibly blessed to teach for the first time at #kundalinithunderdome this afternoon. ⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Vibrate the cosmos and the cosmos shall clear the path”. ✨ - 📷 by @faded_on_emptiness - #kundaliniyoga #pdxyoga #milwaukieoregon #layoga (at Love Light Living)

Just the #truth 💗🙏🏼💗 • • • • • #trump #family #yogalove #yogalife #yogagirl #yogaflow #yogaeverywhere #yogaeverydamnday #LAyoga #hollywoodyoga #fitness #fitlife #namaste #namasteyall #namasteallday #pranayama #yogajunkie #yoga #yogachallenge #yogainspiration #yogajourney #yogaaddict #love #holiday #travel #notmypresident #president #travelphotography #donaldtrump (at Los Angeles, California)

See me on the mat...Tonight 6pm 🎈 • • • #CARDYoga #yoga #yogaLA #LAyoga #yogasculpt #warriors #utt #uttstyle #dance #danceyoga #mma #ufc #yogaforathletes

A year ago today, I stumbled into @goldensolyoga to try Kundalini yoga for the first time. I knew absolutely nothing about Kundalini and was going purely because a feeling inside me commanded me to go. I left the class with tears of joy in my eyes. That day, the path of my life irreversibly changed forever. After being raped, I thought my body would never feel like it belonged to me again. Because of Kundalini I finally feel safe in my body, and know it doesn't have to be a source of pain. I'll never have the proper words to express how grateful I am to have found this practice and @goldensolyoga. My path lead me out of Los Angeles, but Golden Sol will forever be the place that gave me this gift. Thank you, Amy and Marisol. I can't express how grateful I am. #gratitude #kundalini #Kundaliniyoga #layoga #kundaliniawakening #spiritjunkie #acourseinmiracles #yogi #spirituality #blessed #survivor (at Golden Sol)

So honest post right herr & (yes also my judgements): here’s an excerpt from my blog I urgently wrote after being inspired by my teacher. 👩🏽‍💻For a good while I was highly turned off from my decision in becoming a yoga teacher AND I even blogged about it back then lol. Talk about my Scorpio rising coming out, but I digress. Back to my aversion to yoga. I noticed how yoga is so highly commercialized, stylized, sensationalized and more often than not gone to the opposite spectrum of the ancient practice. I was turned off by the fancy poses, the photo shoots, half naked women/men, the vinyasas, oh the vinyasas, the, “I’m really fucken spiritual look at me”. When in reality their “spirituality” started & ended in the ability to teach yoga/simply contort into shapes. It’s based on a facade, the external show rather than the internal work. Most importantly I loathed how it became an ego stroke. I was like WTF did I get myself into?!!😫 But the story ends well and I found my voice and figured out that my ability to be me and own it was my ticket. I may come off as fake to some & that’s fine too so I can also be apart of what I’m talking about. I just know that now I’m not trying to fill someone else’s box. This stuff is all me. The out there beliefs I have, the strong passion to be not only preach light but also let you know that I’ve been in grimy spaces too. I say this a lot but it’s not all 🌈 &🦋 How do you choose who you practice with, teacher/guide/energy practitioner? Also you can read my full blog post if you tap the link👆🏼 #honestpost #vulnerablepost #yogateacher #yoga #layoga #yogateachers #yogateachertraining #yogateacherlife #yogapractice #yogateachertrainings #yogateachertrainingcourse #energy #energyiseverything #energyworker #energywork #energyworkers #blog #blogger #yogablog #yogablogger (at Panorama City - California - San Fernando Valley) https://www.instagram.com/p/CNacFBVBycl/?igshid=5heu4wwys50w

I’ve truly transformed my life through being humbled by nature and my practice. Transitioning from one place in our lives to another is like an unmasking of who we really are. I founded Inhale to Rise as a way to share my energy as a yoga teacher and my identity at times when I wasn’t sure who I really was. As a yoga teacher my main goal is to inspire others to be authentic and nurture their own adventures. The past several years I’ve looked deep inside to connect with the person I’ve always known, but was afraid to introduce to the world. I’ve learned to trust myself and be courageous in new ways that are liberating. This has been a deeply private and meaningful chapter of my life and I wish to share more about it as I open up. The pictures I present are the places I’ve paused, to inspire myself to keep breathing in life and be thankful for everything I’ve been able to experience. These adventures have been my muse and carried me through hard times. I hope others can find nature as the tender, blessed resource that I have. I’ve looked out into the glory of nature and truly wondered, wandered, listened. Using my practice to stay grounded, I am able to express myself better and more happily now. I want to thank everyone who continues to support me, it has meant a lot. This is who I am, far into this journey, I keep coming back. Inhale to Rise -Lara . . . . #yoga #warrior2 #homepractice #yogacommunity #layoga #transisbeautiful #transbusiness #onlineyoga #transbusinessowner #internationalyoga #californiaadventure #internationalwomensday #inhaletorise #Inhalerise #igyoga #yogateacher #yogaflow #yogagirl #wanderlust (at Los Angeles, California) https://www.instagram.com/p/CMQRCiMDRdF/?igshid=8jtymmriqxg5