#cortacapim

A little sequence started with Martelo Voador. . This little transition from #martelovoador to contra #cortacapim to #aubatido slowly becomes one of my favourite floreio combinations. . #capoeiravlog #linkinbio #capoeira #movement #bodypositivity #bodycontrol #movementculture #movementheals #movementislife #movementmatters #movementtherapy #training #workout #trening #polishboy #polishguy #strengthtraining #edinburgh #scotland #agilitytraining #flexibilitytraining #challenge (at Edinburgh, United Kingdom) https://www.instagram.com/p/CAlH96HDR5U/?igshid=1l8skpwp9nu5x

If you manage to watch the latest episode of my vlog till the end you’ll see me SUPER excited for what happened there. . Thanks to the #500macaquinho challenge I set out for myself and this week’s episode I managed to combine the two and successfully did a 2 movement sequence that few months ago I could only dream off! . #cortacapim to #macaquinho . SUPER HAPPY!!! 💪🏻🔥💪🏻🔥💪🏻💪🏻🔥🔥 . #capoeira #floreio #bodymovement #movement #gymnastic #workout #training #homeworkout #hometraining #capoeiravlog #polishboy #treningwdomu #capoeirasequence #quedaderins #voltadelado #acrobatics #bodycontrol #capoeirabyminho #success #floormovement #floormoves (at Edinburgh, United Kingdom) https://www.instagram.com/p/B_vPM4_DvYf/?igshid=1bf4i9p4zfxh1

The second and main part of the episode is exploring CORTA CAPIM. I am going through some ideas both for forward and backwards corta capim . The movement is simple but if you join it with other ones... some combinations turn out to be challenging ... but VERY COOL 😎 #linkinbio . #capoeira #cortacapim #floreio #bodymovement #movement #gymnastic #workout #training #homeworkout #hometraining #capoeiravlog #polishboy #treningwdomu #capoeirasequence #quedaderins #voltadelado #acrobatics #bodycontrol #capoeirabyminho (at Edinburgh, United Kingdom) https://www.instagram.com/p/B_u624FjUI9/?igshid=16jdm0rbj9eak

Today’s #capoeirabyminho episode - CORTA CAPIM and REVERSE CORTA CAPIM... . Even though the movement is maybe not too exciting and probably the easiest of all Capoeira floreio moves this episode is packed with cool stuff nevertheless 😎 . It starts with my first ever recorded Capoeira tutorial - 30second only - as this is maximum you need for the move 😉 . Check out the full episode now on my channel #linkinbio👆 🙏 . #capoeira #cortacapim #reversecortacapim #movement #floreio #floormoves #bodycontrol #training #workout #trening #bodyflow #capoeiravideo #capoeiratutorial #capoeiravlog #gymnastics #polishboy (at Edinburgh, United Kingdom) https://www.instagram.com/p/B_uKwGiDRIh/?igshid=aa7z6ftoptx1