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QDR at 🏠 ______________________ #quedaderins #qdr #balancing #sketch #drawing #balancing #balanced #elbowbalance #capoeira #capoeiramoves #capoeiramover #bodybalance #trainathome #trainingathome #floormovements #training #trainingday (at Edinburgh, United Kingdom) https://www.instagram.com/p/CWa7LOsIT_r/?utm_medium=tumblr
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Before and after the wind blew 🌬 and went into my eyes 👀 _______________ #qdr #quedaderins #capoeira #beach #yellowcraigs #movement #enjoyyourself #sand #sandinmyeyes #bodypositivity #bodymovement #bodybalance #balancing #capoeiravlog #byminho #byminhoquinho #minhoquinho (at Yellowcraigs Beach) https://www.instagram.com/p/CPbHd0djVjL/?utm_medium=tumblr
In the middle of Au Queda De Rins. In the latest episode of my vlog I am practicing the movement itself but the main focus is balancing. #linkinbio if you’re interested in some... quite difficult exercises to be honest :) - check it out ;) . #quedaderins #auquedaderins #movement #training #bodymovement #workout #hometraining #homeworkout #balancing #bodybalancing #balancingpose #edinburghspotlight #fitness #capoeiralife #filmmaking #videomaking #capoeira #capoeiralifestyle #capoeiravlog #floormovement #polishboy #byminhoquinho #youtube #capoeirabyminho (at Edinburgh, United Kingdom) https://www.instagram.com/p/CB-PbwSDJtY/?igshid=dydf4ypqet36
The second of 4 pillars of Capoeira movement - QUEDA DE RINS. This is probably THE MOST important movement if it comes to floor Capoeira movements and floreios. . I personally think this movement is VERY DIFFICULT and very demanding. On the other hand, mastering it means POWER💪🏻💪🏻💪🏼💪🏻💪🏼 . Full episode #linkinbio . #QDR #quedaderins #capoeira #bodycontrol #bodymovement #bodypositive #training #workout #stayhome #homeworkout #bodybalance #balance #gymnastics #acrobatics #calistenics #polishboy #capoeirabyminho https://www.instagram.com/p/B-mqT5Fj3hY/?igshid=18f7nks75gfbn
Queda De Rins - a movement that I recently started to enjoy doing more than usual. This was caused by noticing that I was able to do more with this movement than basic Queda De Rins kick which was pretty much all I was doing. Checkout my latest video for some ideas #linkinbio . #capoeirabyminho #quedaderins #capoeira #vlog (at Edinburgh, United Kingdom) https://www.instagram.com/p/Bz-fjGSJREY/?igshid=tc1h3m53mzaf
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Diary entry 20/4/2014 Kawagoe sports park
🔅queda de rins -> rest hipbone “bump” on your elbow. It means you need to crunch slightly to get it to there.
🔅Compasso queda de rins -> upper leg as straight up in the air as possible. Lower leg also straight as you swing it through the movement.
🔅Vingativa -> timing and distance are very important! Work on it. *When you vingativa someone DON’T try to save them by wrapping your arm around their waist. It could pop your shoulder if they fall too hard for you. But you can help them with your arm under their armpit.
🔅Finta (feint) vs Marca (mark/check)
Finta -> Go in but quickly go back. Pretend to kick, show that you’re about to do a powerful attack/movement.
Marca -> Go in, but with the choice to stop/return/continue. Kick. Maybe finish depending on opponent’s action.
Nothing is required, except to try. My attempt at Queda de Rins #capoeira #practice #quedaderins
QUEDA DE RINS Capoeira is a fight, it is dance, a game. It is creativity, intuition, grace, strength, history and tradition. To understand the movement, music, and magnetism .... Capoeira is a story of triumph and freedom. 📷@aresmeris #capoeira #quedaderins #martialarts #form #strength
