Some core ideas for you... global crunches are one of my favorites since they use your whole core. And then those v ball passes burn so good! - With my online coaching program you get access to a video library with videos of all these different exercises categorized by muscle group. After a free consultation call discussing lifestyle and goals I work out a workout and nutrition plan to help you achieve those goals. With weekly check-ins I modify the plans as needed. If this sounds like something you are interested in go to www.cakenweights.com to sign up. #cakenweights #onlinecoaching #onlinecoach #core #coreattack #coreworkout #workoutvideos #beginningfitness #fitnesshelp #fitnessnutritionspecialist #workoutmotivation #personaltrainer #gymgirl #gymthusiasm #gymrat #absworkout #crunches #stabilityballworkouts #onlinebusiness #hardworkpaysoffs #youcandoit #whatareyourgoals #fitnessgoals #whatareyourfitnessgoals (at Washington Sports Clubs)
