#beginningfitness

Had chest and back workout this morning. Here are some clips from my workout: •lat pulldown •chest press •cable rows •incline flyes •standing row •incline chest press •straight arm pull down - Visit www.cakenweights.com for online coaching information and to schedule a free consultation call. #cakenweights #chestandback #workoutvideos #workoutadvice #weightlifting #beginningfitness #newtofitness #growingwings #fitnessadvice #gymrat #gymthusiasm #onlinecoaching #fitnesscoach #exerciseadvice #workouttutorial #superset #latpulldown #girlswholift #liftheavy #girlswholiftheavy #gains #workingout #workinonmyfitness (at Bethesda, Maryland)

#transformationtuesday September 2014–> today. Change doesn’t happen overnight. A lot of people quit cause they don’t see results after a month. The things to remember in the meantime is your why. Why are you working out? For health. For confidence. For strength. For independence. For happiness... it can be easy to say “it’s not working” and quit. There’s a quote (that I can’t find right now) that says something along the lines of successful people keep going when everyone else quits. Don’t quit when the going gets tough, push through and make yourself tougher! - At www.cakenweights.com you can sign up for a free online coaching consultation call to discuss your why and goals with me so we can make them happen! #cakenweights #findyourwhy #workoutjourney #journeytohealth #beginningfitness #ittakestime #doesnthappenovernight #trasformationbody #progresspic #progressnotperfection #dontquit #dontgiveup #dontquityet #keepgoing #motivation #fitnessmotivation #fitfam #girlsinthegym #gymthusiasm #gymgirl #onlinecoach #onlinecoaching #acceptingclients (at Cabin John, Maryland)