Apr 24, 2025
My pelvic floor PT recommended some of these to me for my IBS-C. They really do help.
Loading...
seen from Canada
seen from United States
seen from United States
seen from Tunisia
seen from China
seen from United Kingdom
seen from Canada
seen from China
seen from Italy
seen from Malaysia
seen from Malaysia
seen from United States
seen from United States
seen from Russia
seen from Russia
seen from Russia
seen from Malaysia
seen from Russia
seen from Poland
seen from Russia
My pelvic floor PT recommended some of these to me for my IBS-C. They really do help.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Follow us, ❤️, reblog, comment & visit our website: labellekinky.com Shop now and subscribe
Naturing yourself, skincare routine, cosmetics, personal care, curly hair, kinky hair, coily hair, straight hair, oily skin, dry skin, eczem
This is:
La Belle Kinky kspot sharing info
#natureyourself #healthylifestyle #grapes #healthyeating #collardgreens #eatwellfeelwell #anti aging #healthyfood #vegan #veganism #lowcholesterol #cholesterol #healthyhabits #constipation #constipationrelief
Consuming foods with added live microbes, known as probiotics, is a great way to maintain good health. Probiotic products are organic microbial supplements that affect a person by improving their intestinal microbial balance. The Expert Committee defined the term probiotic as ”live microorganisms which upon ingestion in certain numbers exert...
CONSTIPATION RELIEF|How to relieve constipation on the toilet|Foods to a...
GET RID OF BLOATING AND GAS PROBLEMS IN 5 MINUTES! #findingnaturalcures
This massage will relieve your pain and constipation instantly.
MASSAGE 1: Massage this point under your belly button in circular clockwise motions. Keep massaging for 2 minutes.
MASSAGE 2: Apply pressure to your belly from sides with your hands. Keep the pressure for 5 seconds. Repeat 15 times.
MASSAGE 3: Apply a slight pressure on your abdomen and massage the area with circular motions. Keep massaging for 2 minutes.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Living with IBS means learning what works for one person may not work for another. One patient leader finds self-massage useful for constipa
My pelvic floor PT taught me a different technique than the ones described here. She told me to start with 10 diaphragmatic breaths, then rest your right hand on your lower right abdomen for 10 more diaphragmatic breaths. Then make radial motions from your navel across your belly in every direction, like you're drawing the sun, as many times as feels right. Then knead yourself like a cat would, starting low on the left and pressing toward your groin, moving your hands incrementally up your belly and still pressing toward the groin, then switching to the right side & pressing towards your ribs when you get to the top of your belly. After massaging each of the left quadrants, slide your hand down the whole quadrant. After massaging the top right quadrant, slide your hand upwards and across the top of your belly. Slide your hand upwards after the lower right quadrant. Then, starting at the bottom right and moving counterclockwise, press & slide your hand across your whole colon 10 times. Her thinking is that it's like a traffic jam, and to clear a traffic jam you'd want to move the cars in front first.
She told me to do this massage before bed so that I'll have a good BM when I wake up for the day; we do a lot of our digestion overnight. Sometimes it takes me 10 minutes, sometimes it's more like 30; it depends on how "knotted" and gassy my guts are. It's quite effective at getting gas out immediately, and it definitely helps some with stool, though I'm still much more likely to have a BM late at night rather than soon after getting up, cuz that's just how my guts work.
Follow us, ❤️, reblog, comment & visit our website: labellekinky.com Shop now and subscribe
Welcome to your store La Belle Kinky. We provide you healthy beauty products. Shop among different brands of vegan, organic and animal cruel
This is:
La Belle Kinky kspot sharing info
#natureyourself #healthylifestyle #smothies #chiaseeds #spinach #magnesium #calcium #fiber #omega3 #fiberdiet #constipationrelief #eatyourfiber #veganism #freedairy #healthyhabits #irondeficiency #eatwellfeelwell #eatclean #eatyourcalcium #didyouknow #knowwhatyoueat #brussels #calcium #eathealthyfood #salad #smothies
How to Reset Your Gut Health: 7 Powerful Steps for Real Relief
If you’ve been feeling bloated, foggy, anxious, or just “off” lately, your gut might be trying to tell you something. Learning how to reset your gut health isn’t about a fad detox or an expensive cleanse — it’s about giving your digestive system the conditions it needs to repair itself. In the next few minutes, you’ll get a clear, coach-style plan to reset your gut health step by step, using…