#confinementperiod

#coronavid19 #confinementperiod #stayhome #keepingsane #sketchoftheday #inktober2020 #irishart #pentel #amsterdamacrylics #abstract #instagramart #instagramartists #tumblrartist https://www.instagram.com/p/B94iQ4IoQnJ/?igshid=tnzddks67anr

This is a time of healing and transitioning All births have an adjustment period, even the smoothest, least traumatic, most empowering births end with a new baby and a new mum that need to adjust to each other, and adjust to a new world, with both of them finding their place in it So New Mums should try to focus on the bigger picture during their confinement period and I promise that a lot of the small stuff, that can become big if not kept in check, won't even be a question 1️⃣ This is a time for new mums to bond with their baby 2️⃣ This is a time for new mums to use their body to help their baby recover and transition 3️⃣ This is a time for new mums to use their babies natural reflexes to help the mothers body, mind and spirit recover and transition WHAT DOES THIS MEAN IN PRACTICE? Lots and lots and lots of cuddles, skin to skin, feeding and sleeping If this natural rhythmn of cuddles, skin to skin, feeding and sleeping is interrupted because a new mum is finding any aspect difficult, and if the small stuff is becoming too big to handle, then reach out to people that can help. Contact Kathy to find out the best resources and referrals in Singapore for: Postpartum Support Lactation Advice Pain Nutrition Sleep So let's recap and summarise - NEW MUMS ARE MEANT TO SPEND THEIR CONFINEMENT PERIOD 🤗 Cuddling 👶🏼 Skin to Skin 🤱🏻 Feeding 😴 Sleeping and new mums are not meant to be doing much else because these are the things that help both mum and baby heal and transition from a life in the womb to life in the real world This is time for transition - New mums need and deserve space and grace! Give it to yourself! #confinement #confinementperiod #confinementnanny #fourthtrimester #ConfinementLady #confinementcare #skintoskin #breastfeeding #lactationadvice #lactationcounsellor #sgmummy #sgparents #sgmum #sgmoms #sgmotherhood #sgparent #motherhood #sgmommy #firsttimemum #sgmummies #newmum #postpartumdoula #doulasg #postpartumconsultant #empowasg #postpartumsupport #postnatalsupport #postpartumcare #ihelpnewmums #awardwinning (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/Cn632GSSLhf/?igshid=NGJjMDIxMWI=

Watching my fav Korean drama during my confinement period. #monkeygodkoreanver #ep8 #confinementperiod