Top Posts Tagged with #conditioningcircuit

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With every new #torture device comes a new #therapeutic one... Introducing our NEW #battleropes! Use them in #ConditioningCircuit on Sundays and in Open Gym. If you're lucky, we'll use them in Aerial Conditioning and Pole Strength too! Find our NEW peanut-on-a-rope in our #recovery station w/ all our other #foamrollers and #selfmassage #tools. #FlightFitnessStudio #Palatine (at Flight Fitness Studio) https://www.instagram.com/p/BrZZA3gHtQq/?utm_source=ig_tumblr_share&igshid=14djgxmme9ywx

#torture #therapeutic #battleropes #conditioningcircuit #recovery #foamrollers #selfmassage #tools #flightfitnessstudio #palatine

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A little morning conditioning workout with @rebecca.saltzman 🏋🏽😜🐒[email protected] #angels #battleropes #conditioningcircuit (at TORQUE BARBELL CLUB)

#angels #conditioningcircuit #battleropes

💪🏼Wacky Wednesday (Partner) Workout by our Performance Specialist @afenyn13!💪🏼 #Repost @afenyn13 with @repostapp. ・・・ Hate running?! Try a HIIT workout for your conditioning! 💥45 minutes of intensity💥 Created a "Partner workout" today: 👉🏼Sled suicides: 6 rounds (3 pushing high/3 pushing low on the sled) 1 minute rest between rounds-- 👉🏼Rope conditioning: 15 seconds on, 20 seconds off for 5 minutes-- 👉🏼Rope burpees: 3 x 10 (rest time is when your partner is working) -- 👉🏼On the Tire: 3 push ups, 3 jumps, 1 tire flip= 1 rep. (10 reps) -- 👉🏼Tire flips/MB slams: 10 flips/5 slams (3 rounds)-- Good work @afenyn10 @dosika3 💪🏼😊 #conditioningcircuit #hiit #hiitcardio #training #functionalfitness #functionaltraining #fitness #partnerworkout #athleticstandard #cardioblast #wednesdayworkout #4strong #4performance (at 4 Performance- Sport Fitness Recovery Lifestyle)

#wednesdayworkout #training #conditioningcircuit #4strong #hiitcardio #athleticstandard #functionalfitness #functionaltraining #4performance #cardioblast #partnerworkout #fitness #hiit #repost

#lbi #exit63 #tridentfit #tridentfnp #fitness #conditioningcircuit #noexcuses @tridentrkt

#tridentfnp #conditioningcircuit #exit63 #noexcuses #tridentfit #fitness #lbi

#winning #conditioningcircuit #tridentfit #tridentfamily #noego #noexcuses @tridentrkt

#noego #conditioningcircuit #noexcuses #winning #tridentfit #tridentfamily