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Ground Turkey Sweet Potato Skillet

Prep time: 15 mins

Cook time: 15 mins

Total time: 30 mins

A healthy gluten free ground turkey sweet potato skillet meal that is definitely a delicious comfort food to share joy.Author: Primavera KitchenServes: 4Ingredients

2 tbsp extra-virgin olive oil

1 lbs extra-lean ground turkey

1 tsp clove garlic, minced

½ cup onions, diced

½ cup yellow pepper, diced

1 ½ cup sweet potato, diced

Salt and pepper

A pinch of red chili flakes

½ cup shredded mozzarella cheese

Fresh parsley for garnishing

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Instructions

In airon cast skillet, heat olive oil over medium high heat.

Add ground turkey and garlic. Stir occasionally and cook for about 10 minutes.

Add onions and yellow peppers and cook until onions are gold brown.

Add the sweet potato, chili pepper, salt and pepper.

Cover the skillet and cook until they are tender. Don’t forget to stir occasionally. If necessary, add more olive oil or a little bit of water to cook the sweet potato.

While the sweet potato is cooking pre-heat the oven to 400 degrees.

When the sweet potato is tender, add shredded mozzarella cheese and bring the skillet to the oven to melt the cheese.

Hawaiian BBQ Chicken Wraps

Ingredients

1 Tbsp olive oil

2 boneless, skinless chicken breasts, cut into bite-size pieces

salt and pepper to taset

1/2 cup barbecue sauce

1/2 cup shredded mozzarella cheese

2/3 cup chopped pineapple, fresh or canned

1/4 of a red onion, chopped

1 romaine heart, chopped

1/4 cup fresh chopped cilantro

4-5 large wheat or white tortillas

Instructions

Heat oil in a large skillet over medium high heat. Add chicken pieces to the pan and season with salt and pepper. Cook, flipping once until chicken is cooked through and golden brown. Remove pan from heat. Add barbecue sauce to the pan and toss chicken to coat.

GRILLED PINEAPPLE TERIYAKI CHICKEN WRAPS

PREP TIME: 15 mins COOK TIME: 15 mins TOTAL TIME: 30 mins 

Grilled Pineapple Teriyaki Chicken Wraps – juicy seasoned and grilled chicken topped with tart pineapple, and tangy teriyaki sauce all wrapped in soft pita bread. A perfect quick and tasty summertime dish!Author: TiffanyRecipe type: Main DishCuisine: American / AsianServes: 4 INGREDIENTS

4 boneless skinless chicken breasts, pounded to ½ inch thickness

1 teaspoon garlic powder

1 teaspoon chili powder

salt and pepper to taste

¼ red onion, thinly sliced

8 sliced pineapple rings (or 1 cup chopped pineapple)

½ cup teriyaki sauce (my favorite store-bought brand is Kikkoman, or use the recipe below!)

4 pita wraps

optional: sesame seeds, lettuce, mayo, tomatoes

Homemade Teriyaki Sauce

½ cup soy sauce

2 tablespoons rice vinegar

1 tablespoon sesame oil

¼ cup brown sugar

1 tablespoon honey

¾ teaspoon ground ginger

1 teaspoon minced garlic

INSTRUCTIONS

Preheat grill to medium heat. Season chicken breasts with garlic powder, chili powder, and salt and pepper to taste. Grill for 5-8 minutes on each side until chicken is cooked through.

Assemble wraps by placing a grilled chicken breast, onions, pineapple, and any other desired toppings on each pita. Top with teriyaki sauce and sprinkle with sesame seeds and cilantro if desired. Serve immediately.

Soy-Glazed Salmon with Cucumber-Avocado Salad

Recipe Courtesy of the Food Network Kitchen 

Ingredients

1 tablespoon honey

2 1/2 teaspoons low-sodium soy sauce

1/2 teaspoon cornstarch

4 6 -ounce skinless center-cut salmon fillets

1 teaspoon sesame oil

2 tablespoons rice vinegar (not seasoned)

1 tablespoon mayonnaise

1 medium English cucumber, quartered lengthwise and sliced

3 scallions, thinly sliced

1 avocado, halved, seeded and chopped

Jarred pickled ginger, for serving (optional)

Directions

Preheat the oven to 400 degrees F. Mix the honey, 2 teaspoons soy sauce and the cornstarch in a small microwave-safe bowl. Microwave until just simmering, 30 to 40 seconds.

Rub the fish fillets all over with 1/2 teaspoon sesame oil and season lightly with salt. Place the fish in a baking dish and bake 5 minutes. Remove from the oven and brush with the honey-soy sauce mixture. Return the fish to the oven and continue baking until just cooked through, 7 to 9 more minutes.

Yield: 4.00 servings Prep time: 5 minutes Cook time: 20 minutes

A delicious, moist Pineapple Turkey Burgers sweetened with brown sugar, shredded apple and a giant pineapple slice. Allergy free made with no dairy, no soy, no egg, no nuts, no gluten.

Ingredients

1 pound ground turkey

1 tablespoon brown sugar

1 small apple, shredded

1 small can pineapple, sliced

Directions

In a medium mixing bowl, combine turkey, brown sugar, and shredded apple.

Separate into four equal parts and form each part into balls.

Place each turkey ball into a burger press with the pineapple slice on top, and press firmly.

Chicken Sweet Potato Hash with Poached Eggs 

Serves: 4

Hands-on time: 45 minutes

Total time: 45 minutes

INGREDIENTS:

Pinch sea salt

16 oz boneless, skinless chicken breasts or boneless, skinless chicken thighs

2 tsp olive oil

1 1/4 lb sweet potatoes, peeled and diced 1/4-inch

1 cup halved and thinly sliced red onion

1/2 tsp smoked paprika, plus additional for garnish

1/2 tsp ground cumin

1/4 tsp sea salt

1/4 cup finely chopped fresh cilantro

4 eggs, poached

INSTRUCTIONS:

Season a large pot of water with salt and bring to a simmer. Add chicken, cover and simmer until an instant-read thermometer registers 165F when inserted in center of chicken, 8 to 10 minutes. Remove from pot and set aside until cool enough to handle. With 2 forks, shred chicken.

Meanwhile, in a large, wide nonstick skillet, heat oil on medium. Add potatoes and onion and sauté, stirring occasionally, until potato is just tender, about 15 minutes.

Gently fold chicken into potato mixture and cook, stirring occasionally, until potatoes and chicken are browned, 5 to 10 minutes. Stir in paprika, cumin, salt and cilantro. To serve, top with eggs and additional paprika (if using). Serve immediately.

Egg Avocado & Black Bean Wrap!

- 2 Eggs

- 1/2 Avocado

- 1 Cup Black Beens

- 2 Whole Wheat Tortilla