#conditioining

We had a good time this morning putting in some work!!! I’m so proud moms who put in a full days work, raise kids, do the wifey thang, and still MAKE time to train! 👊🏼✊🏼💪🏻😎😎😎. Today’s workout was: 4 Rounds 1min:30sec - work|rest Sled pulls KB sumo high pulls Med ball carry Plank Farmers carry #livingfreenfit #conditioining #putinwork #kettlebell #strongwomen #kettlebellswings #sledpull #strongfirst #strength #fitfam #fitness #farmerscarry #strengthandconditioning #garagegym #outdoors #simpleworkout #shoulders #gymtime #bootcampworkout #shoulderhealth #military #militaryfitness #strengthprogram #muscle #pavel #powertothepeople https://www.instagram.com/p/Bwfaa5_A929/?utm_source=ig_tumblr_share&igshid=1q1h3at6wqmm7

Where is this kitchen that everyone says makes abs? ......right here in @raymondacuttmma kitchen, 0515am sharp First week free😎 @julian_acutt @marc_steiny @gracie_barra_sunninghill @andyscruse @denisescruse @trevors60 @fightfitmilitia @chef_ffm @richiequan @bub_hub_kyalami @tammytaylornailssunninghill @sunninghill_aesthetics #sunninghill #johannesburg #southafrica #africa #graciebarra #ironathletics #fitness #strength #core #pushups #conditioining

SPEED and POWER! Session 1 of 2 today went like this: 5mins speed rope 5x5 sets of Dead lift 60kg - Upright row 20kg - Military press 30kg - Olympic bar 4x30 second rounds of resistance band punch outs 4x30 second rounds of resistance band low kicks and knees Thai core and ab routine Session 2 of 2 at Muay Thai looked like this: Clinch knees from arm clinch and smother range practicing elbow counters. The some basic jab defence and simultaneous counters by catching or parrying the jab whilst delivering a body shot. Then moved on to catching body kicks and running your opponent over. Nice simple effective counters. Short run home roads and paths are really icey so had to cut it short.

Slow start to the new year after a 10 day training break. 3 boxing sessions this week - 2 technical 1 conditioning - Back to my full training schedule next week then may ad some tweaks for the weeks after that such as middle distance running, sprints and swimming. This week I have cut the fat out my diet - cut carbs out of my lunch - cut the milk out of my porridge, switched to green tea and 2+ liters of water daily. Weigh in at the end of next week will make interesting reading. Read in THFE magazine that some fighters can cut >20lbs in 24hours following the Gracie diet - MENTAL!

And that is why FRIDAY is my REST day!! I need it!!! More like my old body NEEDS it!!

Good conditioning.