#compensationpatterns

In this video, we explore the fascinating connection between lower limb history and shoulder dysfunction. Learn how initiating shoulder exercises with movements like step-ups can not only help improve local recruitment of scapular and cuff muscles but also reduce compensatory patterns. We delve into the science and evidence behind this rehab approach, making it easier for patients to break free from protective strategies and enhance their shoulder recovery.

In this video, we explore the fascinating connection between lower limb history and shoulder dysfunction. Learn how initiating shoulder exercises with movements like step-ups can not only help improve local recruitment of scapular and cuff muscles but also reduce compensatory patterns. We delve into the science and evidence behind this rehab approach, making it easier for patients to break free from protective strategies and enhance their shoulder recovery.

Started with #barbell #basics - #overheadsquat #technique. A lot of things to work on: #hipmobility #thoracicspinemobility #compensationpatterns ... Long way to go. #pttomn #strength #mobility #control (hier: Trainingslager Walldorf)