#stepupexercise

In this video, we explore the fascinating connection between lower limb history and shoulder dysfunction. Learn how initiating shoulder exercises with movements like step-ups can not only help improve local recruitment of scapular and cuff muscles but also reduce compensatory patterns. We delve into the science and evidence behind this rehab approach, making it easier for patients to break free from protective strategies and enhance their shoulder recovery.

In this video, we explore the fascinating connection between lower limb history and shoulder dysfunction. Learn how initiating shoulder exercises with movements like step-ups can not only help improve local recruitment of scapular and cuff muscles but also reduce compensatory patterns. We delve into the science and evidence behind this rehab approach, making it easier for patients to break free from protective strategies and enhance their shoulder recovery.

Wherever I am I’m always looking for the opportunity to do a diversity of exercises. Here stepping up and down. #stepupexercise #stepdown #legmobility (at Hastings, East Sussex) https://www.instagram.com/p/CShe175j59A/?utm_medium=tumblr

Wherever I am I’m always looking for the opportunity to do a diversity of exercises. Here stepping up and down. #stepupexercise #stepdown #legmobility (at Hastings, East Sussex) https://www.instagram.com/p/CShe175j59A/?utm_medium=tumblr

#stepupexercise 🏋️‍♀️ is killing my legs 🦵 @melissakennedylove4fitness @mightytrainer @jsculptfitness #fitnessmotivation #push #MELISSAKENNEDY #melissakennedyvideo #glutes #hamstringsworkout #quadworkouts https://www.instagram.com/p/B1cPDQFpTUgp79oj4OjSi3AlDCW-rEgAZHatAE0/?igshid=mli6b6sqqxit