#coldrunning

🎅 #ChristmasDayRun 🏃‍♂️ Went out with a few folks from the Anthony Wayne Run Club here in Fort Wayne for a nice 4 mile run #RunFatBoy #ColdRun #ColdRunning #TheWannabeRunner (at River Greenway - Maumee Pathway) https://www.instagram.com/p/CJRsbu6HkPe/?igshid=twh2th807ous

Cold 🥶 Colorado. Not cold enough! . . . . . . . . . #runinthecold #coldrun #coldrunning #runningcolorado #5ktraining #runningmom #runninglife #running islife #runningirls #runningcommunity #runningaddict #parkrun #10k #runningwoman #running #10krun #10krunning #10krunner #runner #marathonrunner #instarun #runningmotivation #runnerscommunity #morningrun #marathon #instarunners #halfmarathontraining (at Canon City, Colorado) https://www.instagram.com/p/B6qVfUGnxwT/?igshid=1mzjnsb0deusk

Don't let the winter weather stop you from pounding the pavement. Believe it or not, cold weather is actually ideal for your run. The colder the weather, the less heat stress on the body, which makes it significantly easier to run. When the days get shorter and the temperature plummets, many people suffer from Seasonal Affect Disorder (SAD) Running helps release powerful hormones that help combat this depression, increasing positive mood states during the cold weather months." And taking your run outdoors helps boost your mood even more. If you believe in evolutionary theory, our bodies are programmed to preserve our fat stores in the winter, slowing down our metabolisms in direct response to our decreased exercise levels. Running in the cold serves to ‘trick' the body, preventing this seasonal slowdown of metabolism and helping to maintain a healthy weight. #coldrunning #runninginthecold #coldweather #runforlife #keeprunning #iloverunning #healthyworld #operationhealthy #operationfit #instafitfam #instahealth #instarunners #runforhealth #winterrunning #runningtips #freerunner #freerunners #runfree #austinfitness #instahealthy #nikes #nikeshoes #ilovenike #healthtips #igfitnessfreaks #runworld #runninglife #runninglifestyle #runninglifeinspiration #freerunners https://www.instagram.com/p/BsJHM0vFdIF/?utm_source=ig_tumblr_share&igshid=1wgie72uezhqy

It’s been a little over 2 months since I’ve been home to visit my momma. Good to see her after her surgery back in August. 🎀⁣ ⁣ While I’m visiting I’ll get in my last run before racing on Sunday. 😀 I probably should have checked the weather before heading home. Prepping for a chilly morning run tomorrow. Definitely didn’t expect South Texas to be in the 60’s in late October.⁣ 😬😲 ⁣ What doesn’t kill us makes us stronger!?!⁣ 🤣😂🤣 It just may be my fastest run. ⁣ #coldrunning #runfaster #imayfreeze (at Harlingen, Texas) https://www.instagram.com/p/BpTUDSkj5Z9/?utm_source=ig_tumblr_share&igshid=1vv1wootjkgzd

New years 2018. Has begun. I ran the 1st Day 5k. Last year I taken 1st. Now I got 2nd in my age group. That cold weather, rage hate on that weather. 9 degrees. Worth it all. One winter race one to go. #runner, #goallout, #coldrunning, #distancerunner, #run4life, #msualumni (at Memorial Middle School)

#2017in2017 #goals #sportkilt #getfit #irunformichael #coldrunning #brrr (at Lighthaven)

#winteriscoming #freezing #run #training #coldrunning #neverstop #aesthetic #details (presso Pessano con Bornago)

Yes I know this is A LOT less distance than you are use to seeing from me, to put your mind at ease, I'm running this leg more once today. There is a couple reasons for the short run. First many you know of some life changes I have had. I just have not been able to run, that may seen life an excuse to some, but there has just not been enough time in the day. Secondly and here it the real excuse I enjoy running in the cold, I do not like running in any kind of heat at all in fact I don't even being outside in heat. But today I ignored all my excuses. For me running helps, mentally as much as physically don't believe me ask husband. He tries to encourage my running, not just because he wanted a wife that looks good but because he wants a wife that feels good! So are you having a stressful day try a short jog, you may be surprised how much better you feel! #clearingmyhead #morningrun #coldrunning #5kgoals #advocareperformanceelite #momof5 #fitmom #happymom