#cobblerspose

ᴡᴡᴡ.ᴠɪɴʏᴀꜱᴀʏᴏɢᴀᴀᴄᴀᴅᴇᴍʏ.ᴄᴏᴍ

@doyouyoga #yogachallenge #DOYOUTransform . Playing catch up, sorry my stupid #iPhone had literally NO storage to take pictures last week! . . Day 25: #boundanglepose or #cobblerspose . . Oh and also: Day 39 of #50DaysofContinuousMatthewGoughPhotos for @robinsonfitness.ldn. Because I’m too lazy to do a separate post! 🤣 . . #yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #mensyoga #yogaeveryday #practiceandalliscoming #realmendoyoga #yogadudes #yogaover40 #yogapractice #meggings #balance #strength #core #nomatrequired #hips #hamstrings #pelvis #glutes #myactualyoga (at Pimlico) https://www.instagram.com/p/BtG4aUVA52S/?utm_source=ig_tumblr_share&igshid=kewscbv260yt

“I bend so I don’t break.” 🧘🏻‍♀️ • • • #yoga #benddontbreak #selfcare #BaddhaKoṇāsana #cobblerspose #surrender (at Charleston Southern University) https://www.instagram.com/p/Bp0_G6WFt3jyi-5NGPr-NtkO7yd49uzFht68yE0/?utm_source=ig_tumblr_share&igshid=r91j26qn942b

Day 1 of #YogisSummerStretch with #cobblerspose...focused on inverting the feet in this stretch today, hence “concentration face”. . • Co Hosts: @mikaila_nyc @amyharringtonyoga Guest hosts: @yoga_at_a_glance @yogini_444 Sponsors: @yunibeautybrand @yogaland_game @khaskhasfit @serenitysoapsessentials @lotusfloweromllc . #baddhakonasana #invertedfeet #hipopener #yogachallenge #yogapose #yogashapes #yogaathome #canadianyogi #yogastrong #yogafit #bodybyyoga #yogitoes #practiceandalliscoming

#yogaineverydaylife! #cobblerspose is useful for more than just holding a shoe, you can also conveniently hold lever arch folders as you write on the spine! 😁 #yoga #myrealyoga #yogaadmin #yogateacher #gingeryogi (at Blackheath, London)

Day two of #hipsopenheartfull with @aloyoga @hollybentley_yoga @vanessaeyoga @getfityogagirl @mmaneevese Today the pose is #baddhakonasana #cobblerspose or #boundanglepose. Another one of the poses that show up in my life everyday. 50% of the time that I am seated in the ground I am in this pose. When going into this pose in a yoga flow I like to spend a few breaths focusing on rising up from the pelvis, core engaged, back is long, getting my hips levels, thighs on the ground and heels coming closer in. Once I find my edge I back off and keeping a flat back melt over my feet. Some days I only come to my elbows, other days I make a pillow with my hands and chill out in this pose. Extremely beneficial for those constantly bound to the desk or in a car all day. #yoga #yogalove #yogamen #yogagram #yogadude #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogaeveryblessedday #yogaislife #yogi #yogisofinstagram #yogis #yogateacher #yogaofcolor #yogachallenge