What the strength and conditioning coach and athlete must recognize is the development of lower body strength does not necessarily center upon individual muscles but rather movement patterns. Recognize during the process of sprinting, jumping, throwing, or hitting the body does not use one single muscle to perform these athletic actions but rather a series of muscles within the kinetic chain to perform these movement patterns. As a result the training of the kinetic chain should encompass movement patterns and recruit muscles in multi-planar actions. A simple process to break this requirement of training “movement patterns” rather than individual muscles is via quadrants. This concept of quadrants and strength patterns was first introduced by strength coach. #techniquematters #strengthandconditioning #coacheseye #instapic #formcheck #trxtraining #makeyourbodyyourmachine #letsgetfittogether #neverstopexploring #endurancetraining #hiit #fatburningworkout #musclegrowth #smarttrainingsystem #askmehowitworks @fitnessbyrajiv (at Mumbai, Maharashtra)
