#videoworkouts

Let Bondi Vixen train you in your Lounge Room, on your Holiday or anywhere you like! The Bondi Vixen Online Studio launches TODAY! 

Today is the last day of seeing the ‘old you’ in the mirror because today you will work towards that HOT Bondi Bikini Body you’ve always dreamed of.

Im thrilled to announce the Bondi Vixen Online Studio is now OPEN!! This has been in the making for a very long time and I have worked day and night to make my dream become a reality! I created this platform for anyone, anywhere in the world to gain access to my 22 years experience, knowledge & mostly my creative programs that are designed specifically for women!!

If you live in the USA, London, Africa or just another state in Australia then this is for YOU! If you just cant get to Bondi Beach then this is for YOU! Most packages are video based so you will feel like you are training alongside me with Bondi Beach as our backdrop!!

Bondi Vixen’s new Online Studio has a tailored package to hit every part of your body. Whether you want to look lean like a Victoria’s Secret Angel or define those curves like Sofia Vegara, Vix has the perfect workout pacckage for you.

All workouts within the packages are based around the HIIT principle. HIIT – High Intensity Interval Training is an interval based protocol that has shown great success in the fitness and weightloss industry. HIIT typically consists of 30minutes or less training time. HIIT training focuses on exercises that use major muscle groups, compound movements and high intensity training. HIIT training taps the energy source inside the muscle. The reason it is so successful is because the body works at its hardest and it needs to use energy (calories) to repair itself post exercise. In the post workout recovery, the body’s metabolism remains elevated for hours, burning additional calories, most of which are fat calories.

I hope you love it as much as i do and please let all your friends around the world know about it!!!!

www.bondivixenonlinestudio.com