#cleaneating 

Been focusing on my health this week ♡

You’ve probably seen the “That Girl” aesthetic all over your feed—green smoothies, 6 AM workouts, matching sets, and perfectly curated routines. But let’s be real: being That Girl isn’t about looking perfect. It’s about creating a lifestyle that actually makes you feel good—from the inside out.

So this summer, let’s redefine what it means to be That Girl. Here’s your realistic, soul-nourishing guide to becoming your best self this season.

1. Wake Up With Intention, Not Perfection

Forget the 5 AM alarm if it doesn’t serve you. That Girl energy means waking up when it works for you, and using the first 10–20 minutes to set the tone:

• No scrolling.

• Open the windows.

• Stretch, hydrate, and journal a thought or intention for the day.

It’s not about being “productive”—it’s about being present.

2. Eat Like You Love Yourself

Summer is a beautiful time to nourish your body with colorful, whole foods that support your energy and mood. Instead of strict diets or “cleanses,” focus on adding:

• Hydrating fruits like watermelon, cucumber, and berries.

• Mood-boosting fats like avocado, nuts, and olive oil.

• Energizing carbs like quinoa, oats, and sweet potatoes.

And yes—you can absolutely enjoy ice cream or a cold drink on a terrace. Balance is key. That’s what makes it sustainable.

3. Move Every Day (But Listen to Your Body)

You don’t need to do hardcore workouts every day. This summer, try:

• A quick full-body circuit at home or the gym (20–30 mins).

• Morning Pilates or yoga in the park.

• Evening walks with a podcast or barefoot beach walks.

Try this idea: Pick a movement mood for each day of the week—“Stretchy Sunday”, “That Girl Friday”, “Walk & Podcast Thursday”. Make it fun and intuitive.

4. Romanticize the Little Things

Here’s a habit not every creator tells you: turn the ordinary into something beautiful.

• Use the nice glass for your iced coffee.

• Read in the sun with your favorite playlist in the background.

• Plan a “solo date” to a bookstore, museum, or your local café.

• Keep a summer joy list and try to check off one small joy per day.

5. Protect Your Energy Online & Offline

Being That Girl means being conscious of what you consume—not just food, but content, conversations, and environments.

• Unfollow accounts that drain or pressure you.

• Say no to plans that don’t align with your peace.

• Curate a digital space that inspires growth, not comparison.

Your mental wellness is sacred. Protect it like your favorite lip balm in the heat. 😌

6. Summer Self-Care Rituals You’ll Actually Stick To

Create your own seasonal self-care menu. Here are ideas:

• Aloe vera face masks after a sunny day

• Journaling with iced tea on your balcony

• A 5-minute gratitude list at sunset

• Weekly “check-in” walks without your phone

The goal? Make it easy, soft, and realistic. Let summer be a time of reset, not pressure.

Let’s Make This That Girl Summer the Healthiest One Yet

You don’t need to do what everyone else is doing. You just need to find what feels good, true, and energizing for you. Build small habits you actually enjoy. Choose joy. Hydrate. Move. Laugh. Let this summer be soft, slow, strong, and full of soul.

Would you follow a page where I post all my wellness guides, routines, and exclusive content off social media? I’ve been thinking about building a full platform just for us—with organized tips, printables, and even challenges. Let me know in the comments or send me a message if that’s something you’d love to see!

Let me know in the comments:

✨What’s one habit you’re focusing on this summer?

Or…

Apple Cinnamon Baked Oatmeal 🍎🍂

Cozy breakfast alert! This is like dessert for breakfast but it's actually good for you. Warm, spiced, and filled with soft apples. Make it on Sunday and have breakfast ready for the whole week. Your kitchen will smell amazing.

Servings: 6 Prep Time: 15 minutes Cook Time: 35-40 minutes Total Time: 50-55 minutes Difficulty: (Easy)

Estimated Calories: ~300-350 per serving

Ingredients

2 cups (180g) old-fashioned rolled oats (use gluten-free if needed)

1 ½ tsp ground cinnamon

1 tsp baking powder

½ tsp salt

¼ tsp ground nutmeg

2 cups (480ml) unsweetened plant-based milk (oat or almond work great)

⅓ cup (80ml) maple syrup or agave nectar

2 tbsp ground flaxseed

1 tsp vanilla extract

2 cups (about 2 medium) apples, peeled and chopped (like Granny Smith or Honeycrisp)

½ cup (60g) chopped walnuts or pecans (optional)

For topping: 1 tbsp coconut sugar or brown sugar mixed with ¼ tsp cinnamon

How to Prepare

1. Preheat and Prepare: Preheat your oven to 375°F (190°C). Lightly grease an 8x8 inch or similar baking dish.

2. Mix Dry Ingredients: In a large bowl, whisk together the rolled oats, cinnamon, baking powder, salt, and nutmeg.

3. Mix Wet Ingredients: In a separate medium bowl, whisk together the plant-based milk, maple syrup, ground flaxseed, and vanilla extract until well combined.

4. Combine and Add Apples: Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the chopped apples and nuts (if using).

5. Bake: Pour the mixture into your prepared baking dish and spread it out evenly. Sprinkle the cinnamon-sugar topping over the surface. Bake for 35-40 minutes, until the top is golden brown and the center is set.

6. Serve: Let it cool for about 10 minutes before slicing. Serve warm straight from the pan. It's delicious on its own or with a splash of extra milk, a dollop of vegan yogurt, or a drizzle of almond butter.