#class13

Put your #HairUp and #GetSwole #GymSelfie #Chest #Bicep #HIIT #healthy #fitnation #fitness #fit #gymlife #gymfocused #gymtime #gymmotivation #gymspiration #getfit #getupgetfit #fitlesbian #fitfocused #FitBitBlaze #weightloss #girlswholift #barbelllesbians #femalefirefighter #firefighter #AlphaFemale #Class13 (at Planet Fitness)

#Monday #LaborDay #Cardio #Shoulders #Triceps #NoExcuses Snoozed the Gym Alarm this morning. Gave myself every excuse as to why skipping the gym was acceptable today. So as I laid in bed binge watching a Netflix show and started to feel guilty I opened up my Instagram and grabbed some much needed #Motivation. Thank You #EvanChilds #GentryManley #CaberaTwins #DannyGetsFit you all pushed me out of bed and in the Gym. #healthy #fitnation #fitness #fit #gymlife #gymfocused #gymtime #gymmotivation #gymspiration #getfit #getupgetfit #fitlesbian #fitfocused #FitBitBlaze #weightloss #girlswholift #barbelllesbians #femalefirefighter #firefighter #AlphaFemale #Class13

Stepped out Hard today! #notimeforfailure #healthy #fitnation #fitness #fit #gymlife #gymfocused #gymtime #gymmotivation #gymspiration #getfit #getupgetfit #fitlesbian #fitfocused #FitBitBlaze #weightloss #girlswholift #barbelllesbians #femalefirefighter #firefighter #AlphaFemale #Class13

#veganrecipes Simple Pancakes 1/2 Banana mashed 1 Scoop Protein Powder 1 tbsp Ground Flax Seed(Vegan Egg....add 1 1/2 tbsp water to flax seed and mix it) 1-3 Tbsp Water(add each slowly until you find the pancake batter consistency) Topped mine with Banana, Mixed Fruit, Chia Seeds and Agave Syrup. Mine makes usually 3 small-med pancakes. I use 1/4 measuring cup to place them in a pan. Hope you give them a try and enjoy them. This is by far my favorite way to make them to date. 🙌🏽 #healthy #fitnation #fitness #fit #gymlife #gymfocused #gymtime #gymmotivation #gymspiration #getfit #getupgetfit #fitlesbian #fitfocused #FitBitBlaze #weightloss #girlswholift #barbelllesbians #femalefirefighter #firefighter #AlphaFemale #Class13

Just channeling my inner @evanchildsfitness and getting my pump on! 😝#alphafemale #class13 #progress #reachinggoals #flexfriday @_bdr_11

You can not cheat the grind! The grind becomes contagious and it allows you to feed your needs. However over time it may become just your daily routine. You go through the motions thinking you have a direction but it's the same direction you've been going in for months. You may lose interest or wake up bored. That's when you forge a new path and change the direction of your sails. #NeverGiveUp #SetYourSails #ThursdayMotivation #healthy #fitnation #fitness #fit #gymlife #gymfocused #gymtime #gymmotivation #gymspiration #getfit #getupgetfit #fitlesbian #fitfocused #FitBitBlaze #weightloss #girlswholift #barbelllesbians #femalefirefighter #firefighter #AlphaFemale #Class13

#LegDay Woke up to the sound of rain and did not want to get out of bed. However you should never skip leg day so I got up and put in the work! #healthy #fitnation #fitness #fit #gymlife #gymfocused #gymtime #gymmotivation #gymspiration #getfit #getupgetfit #fitlesbian #fitfocused #FitBitBlaze #weightloss #girlswholift #barbelllesbians #femalefirefighter #firefighter #AlphaFemale #Class13 #junkbrands #evanchildsfitness (at Planet Fitness)

When you refuse to accept being mediocre even with your diet. I won't substitute unhealthy for better tasting nor do I accept substituting healthy for bad tasting food. Trial and Error however #WaldenFarms is a key to maintain success. #GuiltFree Syrup with my protein Pancakes. 👌🏽 Pancake Mix is easy 1 Scoop Protein(I use Banana Muscle Milk) 4 tbsp Egg Whites 2 tbsp Almond Milk Add 1/4 Cup of Fruit (I used walnuts today) This makes two Pancakes. Simple and easy! #healthy #fitnation #fitness #fit #gymlife #gymfocused #gymtime #gymmotivation #gymspiration #getfit #getupgetfit #fitlesbian #fitfocused #FitBitBlaze #weightloss #girlswholift #barbelllesbians #femalefirefighter #firefighter #AlphaFemale #Class13