#gymfocused

Missed a day this week because I was not feeling good. So I Had to combine Back/Triceps/Shoulders. #Deadlifts #SkullCrushers #DumbbellLateralRaises to name a few. I’m going to feel that workout tomorrow for sure. Holiday time brings out many emotions and those will add to are already stressful situations. Just remember many are here for you. You are not alone #Stay; #LiftForLacie #fitnation #fitness #fit #gymlife #gymfocused #gymtime #gymmotivation #gymspiration #getfit #fitlesbian #DandeandtheLion #weightloss #girlswholift #barbelllesbians #femalefirefighter #firefighter #AlphaFemale

It's always about the effort you put in to your workout each and every time you show up. Leg and Ab Day completed. I really put my all into my workout today! You can go to the gym everyday and never put in any real work. I have done that for periods of time. I tend to get bored or lazy and just go because it's what I know I should be doing and walk around like zombie just doing the movements. In order to bust through and reach goals you have to put in the work. Today was an AWESOME #LegDay because I pushed myself. I stayed focused and literally left the sweat on the floor! My legs are already feeling the pain but it feels great. Never give up, even if you seem to have setbacks, you have to refocus and regroup and everything will work out. Failure will only happen once you given up so NEVER give up. Take a break, regroup, walk around like a zombie, just do the movements, but never give in and give up. #healthy #fitnation #fitness #fit #gymlife #gymfocused #gymtime #gymmotivation #gymspiration #getfit #getupgetfit #fitlesbian #fitfocused #FitBitBlaze #weightloss #girlswholift #barbelllesbians #femalefirefighter #firefighter #AlphaFemale #Class13 (at Planet Fitness)

#BackDay got us like 😜 Row, Row, Row your 🚣 #siblingsgymstrong #healthy #fitnation #fitness #fit #gymlife #gymfocused #gymtime #gymmotivation #gymspiration #getfit #getupgetfit #fitlesbian #fitfocused #FitBitBlaze #weightloss #girlswholift #barbelllesbians #femalefirefighter #firefighter #AlphaFemale #Class13 (at Planet Fitness)

Friday Fire Gear workout session. Trial and Error, try new things each week to improve the #EMOM portion. #healthy #fitnation #fitness #fit #gymlife #gymfocused #gymtime #gymmotivation #gymspiration #getfit #getupgetfit #fitlesbian #fitfocused #FitBitBlaze #weightloss #girlswholift #barbelllesbians #femalefirefighter #firefighter #AlphaFemale #Class13

I was ready 4hrs prior to my workout. Why you ask? #BackDay love me some #rows and #deadlifts! #healthy #fitnation #fitness #fit #gymlife #gymfocused #gymtime #gymmotivation #gymspiration #getfit #getupgetfit #fitlesbian #fitfocused #FitBitBlaze #weightloss #girlswholift #barbelllesbians #femalefirefighter #firefighter #AlphaFemale #Class13

#LegDay Woke up to the sound of rain and did not want to get out of bed. However you should never skip leg day so I got up and put in the work! #healthy #fitnation #fitness #fit #gymlife #gymfocused #gymtime #gymmotivation #gymspiration #getfit #getupgetfit #fitlesbian #fitfocused #FitBitBlaze #weightloss #girlswholift #barbelllesbians #femalefirefighter #firefighter #AlphaFemale #Class13 #junkbrands #evanchildsfitness (at Planet Fitness)

#SaturdayMorning #Cardio #Stairmaster #healthy #fitnation #fitness #fit #gymlife #gymfocused #gymtime #gymmotivation #gymspiration #getfit #getupgetfit #fitlesbian #fitfocused #FitBitBlaze #weightloss #girlswholift #barbelllesbians #femalefirefighter #firefighter #AlphaFemale #Class13 (at Planet Fitness)

Accessory a Leg Day that can be done at home means you can intensify the process and incorporate other options. This was just a clip after I completed my workout. 💪🏽 #Training #healthy #fitnation #fitness #fit #gymlife #gymfocused #gymtime #gymmotivation #gymspiration #getfit #getupgetfit #fitlesbian #fitfocused #FitBitBlaze #weightloss #girlswholift #barbelllesbians #femalefirefighter #firefighter #AlphaFemale #Class13