#cisplural

every 5 notes — we add a missing alter to our sp

completed status : 3/6

every 10 notes — we add the pfp and description for their sp

completed status : 0/4

every 15 notes — we finish an alter's sp

completed status : 0/2

- 💾

TRANSPLURAL TIPS!!!! (VERY EXCITED TO DO THESE AS A TRANSITIONED TRANSPLURAL!!!):

Speak to yourself as different people! Assign roles and names to each, then speak aloud as both of them! This can help the brain begin to separate the consciousness and identities!

Be consistent with alters! Make sure not to change too much about them while acting as them.

Fake in public / online! We used VRChat back when we started out trying to gain it! It helps stress the brain using punishments for slipping up (embarrassment and confrontation) and rewards for doing good! (Pity, alters being called by name, being treated as plural, etc..)

Make a Simply Plural to log alters! Fake fronting and log it in the app while acting as the alters!

Don't just stop when people aren't looking, keep doing it even while alone! Train your brain to make it a constant.

Try to imagine a headspace, imagine yourself walking in it, looking at/talking to all the alters wandering in headspace and/or near front.

Draw/generate/edit pictures for appearances that your alters have! Are they the exact same looking as their source? Use that as their picture in Simply plural! This will help your brain associate them with a separate being more.

When fronting as an alter, picture yourself in their body. Picture your body as their own and try to act how they'd act. Think "what would [alter] do?" Before doing anything.

It took us around 3 years, but you can do it with consistency!!

「PermaQuoiPlural」

🪽── .✦[Left] Term for those who don’t understand their plurality. This could be for a many reasons:

• don’t know if they’re trans/cis/etc plural

• system privacy

• don’t understand plurality concepts as a whole

• more comfortable questioning than labeling

• experience is too confusing to fit any labels

• just because

🪽── .✦[Right] Term for those who identify as being permanently QuoiPlural, for whatever reasons.

This is an alt. flag for QuoiPlural, but PermaQuoiPlural is an original coin to xy knowledge

Colors come from the cisplural & transplural flags

If we made a TransPlural Google doc, or just for anyone transitioning to be plural, new plurals, or singlet friends of plurals, full of tips (as a CisPlural/CisDID person), would anyone want it? I'm unaware if anyone else has made a full-on document about it before, so please tell me if that's the case!

It will include how we found out we were a system personally and our experiences with it, along with symptoms and such- including resources! Like apps, helpful articles, etc etc. And if I were to do it, if any other experienced plural beings would like to work on it as well and talk about their own experiences, I can possibly give access!

In our system alters can get drunk or high in headspace and other stuff and it'll affect the body when they front sorta...is that the same for others?....totally not asking because I'm gonna get drunk at some point totallyyyyy