#benddonotbreak

Saturdays are nice especially because I was home mostly alone.... Although the pups don't like it. But I feel like I can take my time get creative and try stuff. Granted nothing I tried worked mainly because of space but oh well. #contortion #contortiontraining #flexible #flexibilitytraining #bendyvariations #bendyplaytime #stretchyourlimits #stretchingtechniques #benddonotbreak #backbends #splits #cheststands #fitmom #trainhard #practice #improvementshappening #aerialisttraining #groundwork #legdayiseveryday #AerialNation #aerialnation #notyoga

I was feeling like new shapes were in order. Most didn't turn out how I thought they should. My middle splits upside down really really need work. Back to the bum work. #contortiontraining #stretchingtechniques #contortion #fitmom #yoganot #notyoga #yogaflexybody #yoga #bacbending #circussuperflexy #circustraining ##bendyvariations #bendycreations #benddonotbreak #flexible #flexibilitynation #flexigirl #bendygirl #ursa #wolfdogs #dogsofinstagram #photobomb

The gap is closing. With a lot of work improvements happen. I am breathing and even have wiggle room. That is always good. #contortiontraining #contortion #contortionist #bendyvariations #benddonotbreak #bendyyogis #notyoga #yoga #flexible #flexibilitytraining #fitmom #40yrsstrong #trainingtakesrepitition #training #trainhard

Yeah... Bendy day with clean air. Wow it makes a difference. Can breath deep.... Breathing makes a difference. Take a breath. Rain is coming. #contortiontraining #contortion #contortionist #middlesplits #splits #MarchMiddles #notyoga #flexibilitytraining #flexibility #bendy #technique #cirquetraining #circussuperflexy #circustraining #gymnast #backbends #backbending #benddonotbreak #getbent #shoulders #shouldersstillneedwork #workinghard #hardlyworking

Most of the time I practice the same things over and over. Well in truth .... Hoping things will improve. Sometimes they do sometimes they do not.... What happens though on a day to day , week to week reflection it allows for minor adjustments and fixes. This time it is how I am holding my shoulders. Pushing them forward or in the chest stand it is having my arms bent at my side while getting my chest down. Finally it is feeling more stable and my chest is getting down. Hence why I am posting this video when I know I just posted the same not long ago. #contortiontraining #contortion #stretchingtechniques #stretching #flexible #backbend #backbending #training #trainingtakesrepitition #repeat #takestime #notyoga #yoga #bendycreations #benddonotbreak #bendyvariations #handstandshapes #handstand #splits #standingsplits

Bendy time with #horses and #wolfdogs. I was pretty much done when the horses came around so I put in one more handstand so they could be in the capture. Ohh and back on #Box it always gets me. #contortiontraining #contortion #contortionist #bendycreations #bendyhandstand #handstands #handstand #backbending #flexiblitytraining #flexibilitynation #notyoga #bendytime #getbent #benddonotbreak #wolflife #ullr #ursa #circusinthewoods #mountainliving #farmlife #hangingoutthelaundry

Shoulders and a fun little down dog thing. #contortiontraining #contortion #contortionist #shoulders #bridge #chairsit #chairbridge #flexiblitytraining #stretchingtechniques #stretching #backbends #backbending #downdog #cobra #yoga #notyoga #trainhard #fitmom #circus #bendyplaytime #bendyshapes #bendylife #benddonotbreak