Weighted squat jumps again. Doing 80kg at 74kg body weight. Testing if it's strength or power that needs to be work on #strength #conditioning #strengthandconditioning #fitnessmedia #fitness #fitnesstesting #chronojump #squatjumps #power
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Weighted squat jumps again. Doing 80kg at 74kg body weight. Testing if it's strength or power that needs to be work on #strength #conditioning #strengthandconditioning #fitnessmedia #fitness #fitnesstesting #chronojump #squatjumps #power

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Drop jump testing the focus of the day. Ensuring standardization and validity.
#chronojump #fitnessmedia #fitness #stengthandconditioning #lit #leisurelyactivity #fitnesstesting @and_jiyd @roseannakilbane