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Doing the aul depth jumps #depthjump #strengthandconditioning #fitness #fitnessmedia #plyometrics #leisurelyactivity #lit #setantacollege

Testing repetitive standing long jumps @colm.skehan #strengthandconditioning #fitness #fitnessmedia #lit #slj #setantacollege #fitnesstesting #25metres

The big man himself lifting 155kg at a body weight of 72kg @jc.strength.conditioning #155kg #1RM #fitnessmedia #fitnesstesting #fitness #setantacollege #worldrecord sunsoutgunsout #nomoreweights

Doing body weight squat jumps @df_aim2train to test if we have to work on power or strength #squatjumps #fitnesstesting #fitness #strengthandconditioning #strength #power #fitnessmedia #leisurelyactivity #setantacollege #chronojump

Weighted squat jumps again. Doing 80kg at 74kg body weight. Testing if it's strength or power that needs to be work on #strength #conditioning #strengthandconditioning #fitnessmedia #fitness #fitnesstesting #chronojump #squatjumps #power

Working on sprinting technique for our Speed and Endurance module. Should be lower in the acceleration phase but I'm getting there in the max velocity and maintenance phases #fitness #speed #sprint #fitnessmedia #speedtraining #speedandendurance #setantacollege #maxvelocity #100m #power #bolt

Doing 10m "T Test", checking agility. A bit slow around the corners but besides that it was ok #speed #sportscoaches #setantacollege #speedtraining #strengthandconditioning #fitnessmedia #fitnesstesting #fitness #lit #bowerspeedgate #agility #Ttest #coaching