#stengthandconditioning

Super fun weekend at the @hoopgroup pitt jam. Despite a short bench, the boys competed very well and they had a lot of fun hanging out as a team for the first time. Looking forward to the rest of the season!!……Posted @withregram • @buzzymasonfitnesscoach Pitt Jam was a blast! Great job to all the guys that came out and put in the work on the court! Also big thanks to @samibeggar and @tvincent12 for trusting me as a strength coach and giving me this experience! #grateful #basketball #stengthandconditioning #coach #fitness #gym #pittjam #hoopgroup #RWI519 https://www.instagram.com/p/CcwvgLEOyEd/?igshid=NGJjMDIxMWI=

🎤 A fantastic discussion woth @coach_zach32 in this weeks episode of The Podcast. Zach dives into how he got his first opportunity to work with athletes coming back from injury, the role of metrics and how they can help you bring an athlete back “better” not just back, the GPP➡️SPP continuum, and much more. 🎤 Huge thanks to @go_exxentric for supporting the show. I hope you enjoy this months #exxentricminute 🎤 To check out the chat hit the link in the bio or use the url here: https://cvasps.com/episode-258-zach-higginbotham-metrics-driving-return-to-improved-play/ #podcast #podcastersofinstagram #stengthandconditioning #sportperformance #sportsperformance #coachingeducation #strengthandconditioningcoach (at Short Pump, Virginia) https://www.instagram.com/p/CGTJh0UnPuV/?igshid=2hwo63xu1y7g

Athletic development group at York Sport developing some key movement skills but also having FUN!! #athleticdevelopment #youthathleticdevelopment #youthathletes #stengthandconditioning #sport #athlete #squats #speed #agility (at York Sport) https://www.instagram.com/p/BnZQJPAB5Lo/?utm_source=ig_tumblr_share&igshid=1jd3pentanmw3

5S #nigglefree Dull ache in the buttock, pain down the legs (Sciatica), reduced range of motion in hip & pain when climbing stairs or sitting for long periods? The problem could be the Piriformis... When the Piriformis is in poor condition, it can cause all sorts of problems in the low back area & can often irritate the Sciatic Nerve, causing the infamous Sciatica. A great release technique is to use a massage/lacrosse ball to free up the soft tissue prior to stretching - Figure four/pigeon stretch (Hold these for 2 minutes - Each side). Ensure you don't smash the tissue to pieces or work into the sciatic notch as this will simply irritate the area. #5sfitness #stengthandconditioning #backpain #sciatica #injuryfree #prehab #rehab #gym #macclesfield

#chronojump #fitnessmedia #fitness #stengthandconditioning #lit #leisurelyactivity #fitnesstesting @and_jiyd @roseannakilbane