Ryan Warwick

great day spent at a workshop on Paralympic Powerlifting in Dublin at the national wheelchair association some very exciting things happening with Irish athletes. here is a video of me performing the Paralympic bench press. @stefan2301 @ciarafogarty93 #benchpress #powerlifting #Paralympic #learning #weightlifting #sport #training #fitness

Back squats were the main focus of today’s session. 

Drop jump testing the focus of the day. Ensuring standardization and validity. 

Hi everyone this is my account for all things strength and conditioning, functional screening, long term player development and sports performance. I'm always looking to learn and communicate to those who share these interests. If you love your job you’ll never work a day in your life.