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Explore the importance of VO2 Max Testing, a key assessment for aerobic capacity, cardiovascular fitness and improve heart health and perfor
Learn how VO2 Max testing can be a game-changer for your fitness and overall health. Discover the benefits of this essential test and how it can help you improve your longevity and unlock your full potential!
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Laurie “Bain” M on the air bike today. Testing aerobic deficiencies with near infrared spectrometry - tracking heart rates, Muscle hemoglobin, and O2 levels in an effort to determine the “limiter”; cardiac, muscular, or respiratory function, which will determine training protocols leading forward into the #crossfitgames. Big thanks to Brad Spokes for all his time, energy, and dedication to athletes. #aerobicthreshold #aerobiccapacity #aerobicfunction #testing #fitnesstesting #killinit (at Synergy Strength)
FTP
For folks who do not know what an FTP test is, imagine 5 minutes of “ok this is hard” followed by 10 minutes of “I am not going to make it” followed by a final 5 minutes of “I am clearly going to die before this is over, why is this taking weeks to finish?!” on a bike. I had let the memory of their pain fade for almost 2 years, but Coach Jerry Dufour with Drew Edsall believes in them, and so here we are. Back to the pain. I completed my initial FTP today. I went out too hard, but still kept a solid average (222 W if interested). Will have to work on pacing, but again 2 years lets the memories fade too much, and I suppose that includes pacing technique.
What I learned about myself is that I am not in as bad a shape as I thought. My FTP is close to its all time high (225) but I am heavier so my power to weight ratio is significantly worse. However, I am working on that problem too. I realize these tests are major benchmarks and allow coaches to more accurately detail training programs, but I don’t want to do another one for quite a while. The memory must fade...
ARE YOU SURE YOU DON’T WANT A FREE CYCLING MOT?
Hi everyone! It is Monday morning and I hope you had a good weekend! If you saw our post on Friday, we are offering FREE fitness testing to all of you who are reading this! This offer is for anyone that comes on a regular basis, if you haven’t been in for a while or have never been at all! But why? Essentially, you can look at fitness testing like an MOT for your car. You need to make sure that the vehicle is safe for road use so that you don’t put yourself or others in dangers way! You want to make sure that the vehicle is regularly checked so that you can improve anything wrong with it. It is exactly the same for our health and fitness. We want to make sure that we check on a regular basis whether the body is fit and healthy. If you are more competitive it can be a fantastic way to set goals for your training journey. We want to offer you the opportunity to have a fitness MOT, FOR FREE! If you haven’t replied to us already, make sure you take us up on this opportunity. I am only going to keep this offer open for 72 hours so don’t delay. Just reply to this e-mail with your name and number and we will contact you to book you in. We look forward to hearing from you. Thank you, Graham P.S. Just reply to this post by e-mailing us. CLICK HERE to make sure you guarantee your FREE Cycling Fitness MOT. P.P.S. If you would like help training for an event or want some coaching we can help you. Our services include: 1. Training from our indoor studios. Fully kitted out gyms to help improve your strength, power and endurance. 2. We can train you at home using Zwift or Trainer Road 3. We can do remote coaching using Training Peaks Coaching Software If you would like some help with your cycling and training, then let us know by replying to this e-mail or visiting our Manchester (graham 07791060451) or Southampton (Andy 07770908030) websites. Facebook | YouTube | Twitter | Instagram | Beam.Pro Click to Post
Get in touch for an appointment. 💆🏻💆🏻♂️. #osteopathy #sportsmassage #fitnesstesting #nutrition #lifestylescreening #thepersonaltrainingcentre #personaltrainingstudio #oxshott #cobham #esher #surrey
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
💪🏼✖️F i t n e s s T e s t i n g✖️💪🏼 Another fantastic morning of fitness testing done by the beautiful BB babes..!! Setting the mark for the next 12 weeks 💪🏼 #bikinibods #fitnesstesting #hiit (at Freshwater Beach)
#Repost @kikibfit with @repostapp ・・・ One more of Alex During the Metcon #crossfitbeehive #beehivebarbellclub #hidefgames #fitnesstesting #crossfit @alexandercerna @crossfit_beehive (at Crossfit Bee Hive)
#Repost @kikibfit with @repostapp ・・・ Ahna in the yellow shorts working hard at this Metcon, it was a lot of work in a short amount of time @ahnabonana @crossfit_beehive #beehivebarbellclub #crossfit #fitnesstesting #crossfitbeehive (at Crossfit Bee Hive)
