#chefrosa

@cebastianjeremy's #BDay #BarChow #HappyBirthday #SisigHooray #ChefRosa's #ButteredGarlicMushroomWithCheese #CheesyButteredCorn #Delish #FT #YumYum #Rapsa #Slimer #BusogLusog #KainLangNgKain #iSoLuvToEat #Thankful #Blessed #AFamilyThatEatsTogetherStaysTogether #LifesSimplePleasures #FooOod #TheFoodBloggerMe (at James Watering Hole Makati) https://www.instagram.com/p/B3rmF-gnhmMp6njSb5Z-6CjzqrRZgAunesgrQs0/?igshid=1xaqlwf3ds2iz

@micahbianca's #BDaySalubong #HappyBirthday #YellowCab #Shakeys #ChefRosa's #FriedChicken #ShabuShabu #Delicious #FoodGasm #Yummy #Rapsa #Slimer #BusogLusog #KainLangNgKain #iSoLuvToEat #Thankful #Blessed #AFamilyThatEatsTogetherStaysTogether #LifesSimplePleasures #FooOod #TheFoodBloggerMe (at James Watering Hole Makati) https://www.instagram.com/p/B3TxTkiHNXa7u13tw21Tp4AaW7q-KSrscnosNM0/?igshid=17ns9g8lj0c2i

#BeefCaldereta #ButterflyDilis #SundayBrunch #ComfortFood by #ChefRosa #Fave #Rapsa #Delicious #FT #YumYum #iSoLuvToEat #Slimer #BusogLusog #KainLangNgKain #Blessed #Thankful #LifesSimplePleasures #FooOod #TheFoodBloggerMe (at James Watering Hole Makati) https://www.instagram.com/p/B2_E1gln1KkcasoTwfWeXZMiPdZKemIjva1Ngo0/?igshid=1tto5bmqaa8vk

#PaksiwNaPata by Our #ChefRosa #Lunch #Rapsa #Delicioso #FoodPorn #Yummie #iSoLuvToEat #Slimer #BusogLusog #KainLangNgKain #Blessed #Thankful #LifesSimplePleasures #FooOod #TheFoodBloggerMe (at James Watering Hole Makati) https://www.instagram.com/p/B2DkwVmnQL5WA5apdiypeppKGiJmmx5zMEUzqI0/?igshid=1b0skfchvj8a2

Mainit, Malambot, at Masarap na #NilagangBaka by Our #ChefRosa #Rainy #SundayLunch #ComfortFood #Rapsa #Delicious #FT #YumYum #iSoLuvToEat #Slimer #BusogLusog #KainLangNgKain #Blessed #Thankful #LifesSimplePleasures #FooOod #TheFoodBloggerMe (at James Watering Hole Makati) https://www.instagram.com/p/B13NjeyHxr91sPZP7Sd5aJQBo-sy9ihgay1vsM0/?igshid=ikmu3ge1tw7a

Hey loves happy TUESDAY !🤗! Working really early can’t make your meals?🤨😭?? I GOT YOU!!! You just had a baby and want to get back to in shape?🤰🏼🤱🏽👶🏻? I GOT YOU!!! You say you wannna Be summer time fine and need help nutritional wise ??💅🏽🧞‍♀️? IGOT YOU!! Who said meal prep was hard! WELL MY GOAL IS LET YOU HAVE AN EASY BREEZY WEEK WHILE I PREPARE YOUR WEEKS FOOD SO YOU CAN BUST DOWN THOSE GOALs of yours!!!🍆🌽🥦🥗🍱 #textmeforconsultationandbookings💗😊👑 #Chef.Rosa DM ME IF YOU WANT ME TO BE YOUR MEAL Prep provider..🍽🍴Go FOLLOW @chef.rosa • • • #mealprep #fitanddedicated #crossfit #selfhealth #selfhelp #lovethyself #itsonlyintheend #cleaneating #snackqueen #healthwellness #whatsonmyplate #chefrosa #fridgecleanout #springcleaning #wellness #healthy #goals❤️ #livinghealthyandfit #nutrition #smartgoals #foodnetwork #foodnetworkthekitchen #buzzfeedfood

Hey guys!!!! Because I’m aiming to reach a broad Number of ppl I’m trying to touch on everything that has to do with your WELLNESS. since we are spring cleaning this month to get in order for SPRING SEASON, I wanted to invite you to take some time for yourself to actually set some time maybe -15-20’mins a day to REST. I know your like what 15 mins I don’t have the time, but I’m gonna challenge you on that because you’ve been scrolling down that TIMELINE OF YOURS FOR AT LEAST 30 Mins. 😁😂okay so here’s what you can do ~ ~ ~ ~ ~ Take the moments you have to RELAX NOT Just REST. BIG HUGe difference the two. Here a few stress relievers to mediate on for your next day and how you will challenge your normal habits to convert them to healthy stress free manageable HABITS 1. Control your reaction to stress. (How are you gonna work through it we know we are gonna have stress duh, but how are you gonna work through . 2. Have picture of things you see your self doing or inspiration so you can easily say no to the negative things you will face. 3. Take baby steps like doing exercise like this will help you day by day achieve a healthier mind frame. 4. Pay attention to your body is your eyeball jumping from that IRRITATING CO WORKER , or your hand jumping from a carpal tunnel issue, notice the problem and ease back down to relieve the stress immediately. IDENTIFY AND REDIRECT I hope this helps someone out there on there way to STRESS-FREE AND MIND OVER MATTER. FOLLOW ME ON @CHEF.Rosa if you love seeing post like this THROW ME SOME THUMBS UP AND GO FOLLOW AND THIS SUCKA!! #staySNACKING #cleaneating #snackqueen #healthwellness #whatsonmyplate #chefrosa #fridgecleanout #springcleaning #wellness #healthy #goals❤️ #livinghealthyandfit #nutrition #smartgoals #foodnetwork #foodnetworkthekitchen #buzzfeedfood

#SNACKQUEEN HERE....I wanted to share with you a once in a while treat I can’t live without. Although açaí BERRIES and açaí bowls sound super healthy with all the cute add ones we tend to give it, it can some times send you start to SUGAR TOWN. If your anything like me you would prefer it to be a real sugar than the fake stuff right!! Well anyways this is how I get down with an açaí bowl->>> - - - Purred açaí Almond milk Honey Greek yogurt Peanut butter Granola Banana Strawberry HONEY FOLLOW ME ON @CHEF.Rosa if you love seeing post like this THROW ME SOME THUMBS UP AND GO FOLLOW AND THIS SUCKA!! #staySNACKING #cleaneating #snackqueen #staysnacking #whatsonmyplate #chefrosa #fridgecleanout #springcleaning #wellness #healthy #goals❤️ #livinghealthyandfit #nutrition #smartgoals #foodnetwork #foodnetworkthekitchen #buzzfeedfood