FOREVAYELLA

I have a restaurant/food court/marketplace club im dying to tell you about . If your looking for a hipster Asian fusion food court in WYNWOOD I FOUND WHAT YOU HAVE BEEN LOOKING FOR, it’s called 1-800-LUCKY. You can choose from sushi, dumplings, fried rice, Peking duck and whatever else your Asian flavor loving heart desires💕. With a beautiful open outside space to enjoy your meal and an ice cream food truck out side. YES I SAID ICE CREAM 🍦 but this ain’t no regular ice cream they got the truck thAt lets you customize it 👌🏾there’s also DJ playing music in the outdoor area as well.I'd recommend this place for a good meal with options beyond your eyes, also can be a great night outing, and if you had to much to drink and dancing the night away go indoor and get some dumplings to sober up. I can’t wait to go back , see you there loves!!! 1-800-LUCKY 143 NW 23rd St, Miami, FL 33127

I have a restaurant/food court/marketplace club im dying to tell you about . If your looking for a hipster Asian fusion food court in WYNWOOD I FOUND WHAT YOU HAVE BEEN LOOKING FOR, it’s called 1-800-LUCKY. You can choose from sushi, dumplings, fried rice, Peking duck and whatever else your Asian flavor loving heart desires💕. With a beautiful open outside space to enjoy your meal and an ice cream food truck out side. YES I SAID ICE CREAM 🍦 but this ain’t no regular ice cream they got the truck thAt lets you customize it 👌🏾there’s also DJ playing music in the outdoor area as well.I'd recommend this place for a good meal with options beyond your eyes, also can be a great night outing, and if you had to much to drink and dancing the night away go indoor and get some dumplings to sober up. I can’t wait to go back , see you there loves!!! 1-800-LUCKY 143 NW 23rd St, Miami, FL 33127 @1800lucky

Hey loves happy TUESDAY !🤗! Working really early can’t make your meals?🤨😭?? I GOT YOU!!! You just had a baby and want to get back to in shape?🤰🏼🤱🏽👶🏻? I GOT YOU!!! You say you wannna Be summer time fine and need help nutritional wise ??💅🏽🧞‍♀️? IGOT YOU!! Who said meal prep was hard! WELL MY GOAL IS LET YOU HAVE AN EASY BREEZY WEEK WHILE I PREPARE YOUR WEEKS FOOD SO YOU CAN BUST DOWN THOSE GOALs of yours!!!🍆🌽🥦🥗🍱 #textmeforconsultationandbookings💗😊👑 #Chef.Rosa DM ME IF YOU WANT ME TO BE YOUR MEAL Prep provider..🍽🍴Go FOLLOW @chef.rosa • • • #mealprep #fitanddedicated #crossfit #selfhealth #selfhelp #lovethyself #itsonlyintheend #cleaneating #snackqueen #healthwellness #whatsonmyplate #chefrosa #fridgecleanout #springcleaning #wellness #healthy #goals❤️ #livinghealthyandfit #nutrition #smartgoals #foodnetwork #foodnetworkthekitchen #buzzfeedfood

Hey loves happy TUESDAY !🤗! Working really early can’t make your meals?🤨😭?? I GOT YOU!!! You just had a baby and want to get back to in shape?🤰🏼🤱🏽👶🏻? I GOT YOU!!! You say you wannna Be summer time fine and need help nutritional wise ??💅🏽🧞‍♀️? IGOT YOU!! Who said meal prep was hard! WELL MY GOAL IS LET YOU HAVE AN EASY BREEZY WEEK WHILE I PREPARE YOUR WEEKS FOOD SO YOU CAN BUST DOWN THOSE GOALs of yours!!!🍆🌽🥦🥗🍱 #textmeforconsultationandbookings💗😊👑 #Chef.Rosa DM ME IF YOU WANT ME TO BE YOUR MEAL Prep provider..🍽🍴 • • • #mealprep #fitanddedicated #crossfit #selfhealth #selfhelp #lovethyself #itsonlyintheend #cleaneating #snackqueen #healthwellness #whatsonmyplate #chefrosa #fridgecleanout #springcleaning #wellness #healthy #goals❤️ #livinghealthyandfit #nutrition #smartgoals #foodnetwork #foodnetworkthekitchen #buzzfeedfood

HEY MY LOVES, it’s MONDAY AND IM MOTIVATED, I listened to my doctor and rested my knee for a few days. Today I was determined to get my ass back in the GYM, I haven’t been sore for over a week, do you know what’s that’s like for a gym junkie like me 🤪😳😳😳, INSANE . I use to hate Monday’s now their my key crucial day, it’s my WEEK STARTER, it determines a lot for me, and so far THIS WEEK IS GONNA BE BEAST. #lifting #selfhealth #selfhelp #lovethyself #itsonlyintheend #cleaneating #snackqueen #healthwellness #whatsonmyplate #chefrosa #fridgecleanout #springcleaning #wellness #healthy #goals❤️ #livinghealthyandfit #nutrition #smartgoals #foodnetwork #foodnetworkthekitchen #buzzfeedfood

Hey everyone HAPPY TGIF, I HOPE EVERYONE IS HAVE AN AWESOME DAY. So yesterday wasn’t an ideal one for me, I had orthopedic surgeon check out my knee which has been nothing but bothersome for the last few weeks. Welp🤷🏽‍♀️, yesterday he drained liquid out of my left knee and told me some pretty upsetting news, I got Arthritis in my new. In fact he also added can soon be osteoporosis. WITH ALL THAT FANTASTIC NEWS😒, it was hard to be cheerful and happy go lucky let’s face it I’m freaking human. BUT I HAVE SO MUCH TO BE GRATEFUL, I have gone through it with my health and I’m doing great I can’t mop around and sad that I’m missing time at the gym. I just want to turn one of my obstacles into a success, not only am I gonna be okay but I’m gonna be BETTER. I captioned this post for self-care. Whether it’s you taking care of your self or your partner, spouse, sibling or friend/family helping you out in a time of need, THE POINT IS 👊🏽you need care everyone does. With all going on in a persons life when do you get a chance to just reflect and take care. TAKE CARE, because it’s a world of difference when your body And mental and physical are feeling cared for. So my friends this weekend I know you want to un wind and get lit🤪🤪😜but just take the same amount of time doing something good for yourself , your body will thank you. HAVE A GREAT WEEKEND MY LOVES #selfcare #chef.rosa *• • • •

Hey everyone HAPPY TGIF, I HOPE EVERYONE IS HAVE AN AWESOME DAY. So yesterday wasn’t an ideal one for me, I had orthopedic surgeon check out my knee which has been nothing but bothersome for the last few weeks. Welp🤷🏽‍♀️, yesterday he drained liquid out of my left knee and told me some pretty upsetting news, I got Arthritis in my new. In fact he also added can soon be osteoporosis. WITH ALL THAT FANTASTIC NEWS😒, it was hard to be cheerful and happy go lucky let’s face it I’m freaking human. BUT I HAVE SO MUCH TO BE GRATEFUL, I have gone through it with my health and I’m doing great I can’t mop around and sad that I’m missing time at the gym. I just want to turn one of my obstacles into a success, not only am I gonna be okay but I’m gonna be BETTER. I captioned this post for self-care. Whether it’s you taking care of your self or your partner, spouse, sibling or friend/family helping you out in a time of need, THE POINT IS 👊🏽you need care everyone does. With all going on in a persons life when do you get a chance to just reflect and take care. TAKE CARE, because it’s a world of difference when your body And mental and physical are feeling cared for. So my friends this weekend I know you want to un wind and get lit🤪🤪😜but just take the same amount of time doing something good for yourself , your body will thank you. HAVE A GREAT WEEKEND MY LOVES #selfcare #chef.rosa *• • • • • See more in comments.......

Hey guys!!!! Because I’m aiming to reach a broad Number of ppl I’m trying to touch on everything that has to do with your WELLNESS. since we are spring cleaning this month to get in order for SPRING SEASON, I wanted to invite you to take some time for yourself to actually set some time maybe -15-20’mins a day to REST. I know your like what 15 mins I don’t have the time, but I’m gonna challenge you on that because you’ve been scrolling down that TIMELINE OF YOURS FOR AT LEAST 30 Mins. 😁😂okay so here’s what you can do ~ ~ ~ ~ ~ Take the moments you have to RELAX NOT Just REST. BIG HUGe difference the two. Here a few stress relievers to mediate on for your next day and how you will challenge your normal habits to convert them to healthy stress free manageable HABITS 1. Control your reaction to stress. (How are you gonna work through it we know we are gonna have stress duh, but how are you gonna work through . 2. Have picture of things you see your self doing or inspiration so you can easily say no to the negative things you will face. 3. Take baby steps like doing exercise like this will help you day by day achieve a healthier mind frame. 4. Pay attention to your body is your eyeball jumping from that IRRITATING CO WORKER , or your hand jumping from a carpal tunnel issue, notice the problem and ease back down to relieve the stress immediately. IDENTIFY AND REDIRECT I hope this helps someone out there on there way to STRESS-FREE AND MIND OVER MATTER. FOLLOW ME ON @CHEF.Rosa if you love seeing post like this THROW ME SOME THUMBS UP AND GO FOLLOW AND THIS SUCKA!! #staySNACKING #cleaneating #snackqueen #healthwellness #whatsonmyplate #chefrosa #fridgecleanout #springcleaning #wellness #healthy #goals❤️ #livinghealthyandfit #nutrition #smartgoals #foodnetwork #foodnetworkthekitchen #buzzfeedfood

Hey guys!!!! Because I’m aiming to reach a broad Number of ppl I’m trying to touch on everything that has to do with your WELLNESS. since we are spring cleaning this month to get in order for SPRING SEASON, I wanted to invite you to take some time for yourself to actually set some time maybe -15-20’mins a day to REST. I know your like what 15 mins I don’t have the time, but I’m gonna challenge you on that because you’ve been scrolling down that TIMELINE OF YOURS FOR AT LEAST 30 Mins. 😁😂okay so here’s what you can do ~ ~ ~ ~ ~ Take the moments you have to RELAX NOT Just REST. BIG HUGe difference the two. Here a few stress relievers to mediate on for your next day and how you will challenge your normal habits to convert them to healthy stress free manageable HABITS 1. Control your reaction to stress. (How are you gonna work through it we know we are gonna have stress duh, but how are you gonna work through . 2. Have picture of things you see your self doing or inspiration so you can easily say no to the negative things you will face. 3. Take baby steps like doing exercise like this will help you day by day achieve a healthier mind frame. 4. Pay attention to your body is your eyeball jumping from that IRRITATING CO WORKER , or your hand jumping from a carpal tunnel issue, notice the problem and ease back down to relieve the stress immediately. IDENTIFY AND REDIRECT I hope this helps someone out there on there way to STRESS-FREE AND MIND OVER MATTER. FOLLOW ME ON @CHEF.Rosa if you love seeing post like this THROW ME SOME THUMBS UP AND GO FOLLOW AND THIS SUCKA!! #staySNACKING #cleaneating #snackqueen #healthwellness #whatsonmyplate #chefrosa #fridgecleanout #springcleaning #wellness #healthy #goals❤️ #livinghealthyandfit #nutrition #smartgoals #foodnetwork #foodnetworkthekitchen #buzzfeedfood

#SNACKQUEEN HERE....I wanted to share with you a once in a while treat I can’t live without. Although açaí BERRIES and açaí bowls sound super healthy with all the cute add ones we tend to give it, it can some times send you start to SUGAR TOWN. If your anything like me you would prefer it to be a real sugar than the fake stuff right!! Well anyways this is how I get down with an açaí bowl->>> - - - Purred açaí Almond milk Honey Greek yogurt Peanut butter Granola Banana Strawberry HONEY FOLLOW ME ON @CHEF.Rosa if you love seeing post like this THROW ME SOME THUMBS UP AND GO FOLLOW AND THIS SUCKA!! #staySNACKING #cleaneating #snackqueen #staysnacking #whatsonmyplate #chefrosa #fridgecleanout #springcleaning #wellness #healthy #goals❤️ #livinghealthyandfit #nutrition #smartgoals #foodnetwork #foodnetworkthekitchen #buzzfeedfood

#SNACKQUEEN HERE....I wanted to share with you a once in a while treat I can’t live without. Although açaí BERRIES and açaí bowls sound super healthy with all the cute add ones we tend to give it, it can some times send you start to SUGAR TOWN. If your anything like me you would prefer it to be a real sugar than the fake stuff right!! Well anyways this is how I get down with an açaí bowl->>> - - - Purred açaí Almond milk Honey Greek yogurt Peanut butter Granola Banana Strawberry HONEY FOLLOW ME ON @CHEF.Rosa if you love seeing post like this THROW ME SOME THUMBS UP AND GO FOLLOW AND THIS SUCKA!! #staySNACKING #cleaneating #snackqueen #staysnacking #whatsonmyplate #chefrosa #fridgecleanout #springcleaning #wellness #healthy #goals❤️ #livinghealthyandfit #nutrition #smartgoals #foodnetwork #foodnetworkthekitchen #buzzfeedfood

Hey guys ITS ALMOST SPRING, as a chef I know the importance of cleanliness and the organization of food and pantry items. Here’s your first tip on how you can improve your wellness in your life, start by cleaning out your fridge and ridding your pantry of things that are just not that good for you. It doesn’t even have to be that intense, trade in the packaged items for colorful foods that will not only make you feel good but will make you LOOK GOOD. I’ll have some more great tips and tricks for you stay tuned. • GO FOLLOW WELLNESS, FOODIE page @chef.rosa • • • • #chefrosa #fridgecleanout #springcleaning #wellness #healthy #goals❤️ #livinghealthyandfit #nutrition #smartgoals #foodnetwork #foodnetworkthekitchen #organization #organizer.

Hey guys ITS ALMOST SPRING, as a chef I know the importance of cleanliness and the organization of food and pantry items. Here’s your first tip on how you can improve your wellness in your life, start by cleaning out your fridge and ridding your pantry of things that are just not that good for you. It doesn’t even have to be that intense, trade in the packaged items for colorful foods that will not only make you feel good but will make you LOOK GOOD. I’ll have some more great tips and tricks for you stay tuned. #chefrosa #fridgecleanout #springcleaning #wellness #healthy #goals❤️ #livinghealthyandfit #nutrition #smartgoals #foodnetwork #foodnetworkthekitchen #organization #organizer

#FBF I often look at my old pictures for inspiration here’s my FBF and I have so much more I’m going for. I been in the gym y’all. Can’t wait to share more pictures and ideas. #fit #wellness #lifestyle #foodie #gymrat #focused

Hey guys I wanted to bring something very special to you all. I’m definitely a foodie and with having such a love for food snacks and overall amazing cuisine, I’m going to be giving you great ideas for date nights special occasions and for my FOODIES. So when you see the stamp CHEF ROSA’s GoodEATS FIND, GET READY for some exciting restaurants, lounges, and pop-up’s you’ll be dying to make reservations at.😁😁 GO FOLLOW @chef.rosa to see more. # foodie #chopped #andrewzimmerman #anthonybourdain #guyfieri #balanced #wellness #yelpfood #reviewme #resturante #explore #chef.rosa #mealprep #catering

Hey guys I wanted to bring something very special to you all. I’m definitely a foodie and with having such a love for food snacks and overall amazing cuisine, I’m going to be giving you great ideas for date nights special occasions and for my FOODIES. So when you see the stamp CHEF ROSA’s GoodEATS FIND, GET READY for some exciting restaurants, lounges, and pop-up’s you’ll be dying to make reservations at.😁😁

Matcha green tea latte with tapioca bubbles. This is my sweet spot I can’t get enough, so me and bae decided let’s get the ingredients and make it ourselves. OFCOURSE IM A NATURAL. So good. #matchatea #bubbletea #cheflife #chefrosa #sweettooth #foodnetwork