#chefdhole

Eat good, feel good! Sunday joy brunch! Eggs, red peppers, onions, green chilis, & roasted potatoes, & tomatoes! Mmm mmm! ••••••••••••••••••••••••••••••••••••••••••••• follow #joysjourney @mrs_dhole •••••••••••••••••••••••••••••••••••••••••••• #fatlossjourney #fatlossjourney #yum #yummy #delicious #chefDhole #homemade #protein #joysjourney #foodart #foodporn #fitfam #ilovefood #weightloss #weightlossjourney #weightlossmotivation #myweightlossjourney #myjourney #joysjourney #breakfast #eatclean #healthyeating #plantosucceed #eggs #brunch (at Saint Petersburg, Florida)

Meal Prep Sunday! So glad to have time to prep today. It's so important! Plan to succeed! Simple & delicious! Lunches- baked chicken, mixed vegetables(baby corn, carrots, onions, garlic, jalapeño, asparagus, zucchini!!! Yummy! Yogurt & fruit (not pictured) for snacks! Breakfast will be oats. Dinner will be salads or shakes. Ready for a great week! ••••••••••••••••••••••••••••••••••••••••••••• follow #joysjourney @mrs_dhole •••••••••••••••••••••••••••••••••••••••••••• #fatlossjourney #fatlossjourney #noexcuses #fitfam #fatloss #foodie #foodporn #healthy #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #myweightlossjourney #fitjourney #eatclean #chefdhole #eathealthy #mealprep #sundaymealprep #plantosucceed #mealprepping #mealprepsunday

Meal Prep Sunday! So glad to have time to prep today. It's so important! Plan to succeed! Simple & delicious! ••••••••••••••••••••••••••••••••••••••••••••• follow #joysjourney @mrs_dhole •••••••••••••••••••••••••••••••••••••••••••• #fatlossjourney #fatlossjourney #noexcuses #fitfam #fatloss #foodie #foodporn #healthy #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #myweightlossjourney #fitjourney #eatclean #chefdhole #eathealthy #mealprep #sundaymealprep #plantosucceed #mealprepping #mealprepsunday (at The Dholes)

Meal Prep Sunday! ••••••••••••••••••••••••••••••••••••••••••••• follow #joysjourney @mrs_dhole •••••••••••••••••••••••••••••••••••••••••••• #fatlossjourney #fatlossjourney #noexcuses #fitfam #fatloss #foodie #foodporn #healthy #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #myweightlossjourney #fitjourney #eatclean #chefdhole #eathealthy #mealprep #sundaymealprep #plantosucceed #mealprepping #mealprepsunday (at Town 'n' Country, Florida)

Meal Prep Sunday! Breakfast: oats, fruit (hemp seeds & chai seeds) & coconut chips! Lunch option 1: salad, 2 oz chicken, butter lettuce, carrots, onions, red pepper, cucumber, tomatoes & dressings. Lunch option 2: salad, 2 oz chicken, butter lettuce, carrots, onions, red pepper, cucumber, tomatoes, avocado purée & corn. Dinner: 3 dinners on the go salad, 2 oz chicken, butter lettuce, carrots, onions, red pepper, cucumber, tomatoes & dressings. 2 dinners at home. Snack/pre workout: yogurt, fruit! This has been a great week. Week 2 of the diet bet begins! I have faith! I will meet my goals. I will succeed! ••••••••••••••••••••••••••••••••••••••••••••• follow #joysjourney @mrs_dhole •••••••••••••••••••••••••••••••••••••••••••• #fatlossjourney #fatlossjourney #noexcuses #fitfam #fatloss #foodie #foodporn #healthy #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #myweightlossjourney #fitjourney #eatclean #chefdhole #eathealthy #mealprep #sundaymealprep #plantosucceed #mealprepping #mealprepsunday #saladporn #avocado (at The Dholes)

Sunday dinner at home with my love! Baked Salmon with avocado sauce Delicious dinner...baked salmon with butter, ponzu, & lime juice Basmati rice, avocado sauce (avocado, olive oil, garlic, Greek yogurt. Sliced avocado & roasted asparagus(dusted with garlic, salt, pepper, cayenne pepper) This was something new & we both loved it! ••••••••••••••••••••••••••••••••••••••••••••• follow #joysjourney @mrs_dhole •••••••••••••••••••••••••••••••••••••••••••• #fatlossjourney #fatlossjourney #delicious #chefDhole #homemade #protein #oatmeal #joysjourney #foodart #foodporn #fitfam #ilovefood #weightloss #vegan #weightlossmotivation #myweightlossjourney #myjourney #joysjourney #dinner #eatclean #healthyeating #plantbased #plantosucceed #healthexperiment #cleaneating #salmon (at The Dholes)

••••••••••••••••••••••••••••••••••••••••••••• follow #joysjourney @mrs_dhole •••••••••••••••••••••••••••••••••••••••••••• #fatlossjourney #fatlossjourney #delicious #chefDhole #homemade #protein #oats #oatmeal #joysjourney #foodart #foodporn #fitfam #ilovefood #weightloss #vegan #weightlossmotivation #myweightlossjourney #myjourney #joysjourney #breakfast #eatclean #healthyeating #plantbased #plantosucceed #healthexperiment #avocadotoast (at The Dholes)

Delicious! Oh! I love to cook. I love transforming food. My dinner today: baked chicken, black beans(seasoned with diced jalapeños, onions, garlic, & cayenne), sautéed peppers in Coconut oil, roasted garlic & onions, roasted zucchini & squash, saffron rice. This was a Fantastic Meal! ••••••••••••••••••••••••••••••••••••••••••••• follow #joysjourney @mrs_dhole •••••••••••••••••••••••••••••••••••••••••••• #fatlossjourney #fatlossjourney #delicious #chefDhole #homemade #mexicanfood #food #protein #greens #vegetables #foodart #foodporn #fitfam #ilovefood #weightloss #weightlossmotivation #myweightlossjourney #myjourney #dinner #eatclean #healthyeating #cleaneating #healthy #plantosucceed #healthexperiment (at The Dholes)