#cfkids

CrossFit Kids 8 week session starts Saturday at noon! Ages 3-6 from 12:00-12:30 Ages 7-14 from 12:30-1:15 #cfkids #crossfitkids @crossfitkids #fitkids #community #fitfam (at Crossfit Everlasting)

Wod 30 marzo 2017 "The Don" #stopexercisingstarttraining #starttraining #nike #justdoit #niketraining #crossfit059 @_cft059_ #crossfit #cfkids #crossfitteam #crossfitkids #gymnastic #kids #powerlifting (presso CrossFit Team 059)

W.O.D. 23 marzo 2017 “Be Aware Of” Buy In 200 Double Unders (2’ cap time) 4 rounds 4 Burpees Box Jump Overs 8 Back Squat 60/40kg (start from ground) 16 Dumbbell Snatch 25/15kg Buy Out 50/40 Cal Row/Bike/Skyerg Time Cap 18’ SPECIALITY CLASS CROSSFIT KIDS Box Jump & Bar Jumping Muscle Up GYMNASTIC Core Work & Muscle Up POWERLIFTING Deadlift #crossfitgames #open2017 #17point5 #niketraining #stopexercisingstarttraining #starttraining #powerlifting #deadlift #crossfit #crossfit059 #crossfitteam #crossfitkids #crossfitteam059 #cfkids #CFT059 @_cft059_ (presso CrossFit Team 059)

So Amazing. Hi. I am Ellie's Mom. It's my favorite title. #CFkids is the best! Thanks for speaking life! (at Christ Fellowship)

W.O.D. 28 febbraio 2017 “From Good to Great” Team of 2 - Reps x Team - 1W/1R - EMOM x Athlete 100 Wall Ball EMOM 5 Pull Up —> Jumping Pull Up 100 Pull Up —> Jumping Pull Up EMOM 5 Wall Ball Directly into 21-18-15-12-9-6-3 Row/Bike Cal. HSPU —> Push Up Time Cap 20’ SPECIALITY CLASS CROSSFIT KIDS Bar Pull Over Back Extension WEIGHTLIFTING Snatch #crossfit #crossfitkids #crossfitgames #cfkids #CFT059 #059 #team #crossfitteam #crossfitteam059 #weightlifting @crossfitgames @_cft059_ (presso CrossFit Team 059)