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W.O.D. 06 luglio 2017 “Feel Free to go UNBROKEN” Cash In 800mt Run then 3 Rounds 20 American Swing 24/16kg 10 Front Squat 60/40kg 5 Muscle Up Time Cap 16 min. #CFT059 #justdoit #niketraining #starttraining #stopexercisingstarttraining #nikemetcon #crossfit059 #crossfit #crossfitteam #crossfitteam059#unbroken #projectathlete #projectathlete059 (presso CrossFit Team 059)

W.O.D. 05 luglio 2017 “Magic Number” EMOM 3’ 1st - 3 Clean @90% Daily 3RM 2nd - 15 GHD or Toes To Bar (Alternate each round) 3rd - 30 Double Unders Repeat for 6 set Time Cap 18 min. #crossfit #crossfit059 #crossfitteam #crossfitteam059 #stopexercisingstarttraining #nikemetcon #starttraining #niketraining #justdoit #CFT059 @_cft059_ (presso CrossFit Team 059)

Da SABATO 8 luglio 2017 CrossFit Team 059 inserisce nel palinsesto una NUOVA Speciality Class: PROJECT ATHLETE 059 A CHI SI RIVOLGE A tutti coloro che vogliono avvicinarsi al modo gare o intraprendere un percorso agonistico nel CrossFit. OBBIETTIVO Miglioramento delle skill e analisi dettagliata dei vari movimenti per ottimizzare i risultati nelle competizioni. QUANDO Si svolgerà ogni sabato pomeriggio dalle 14:00 alle 16:00 COSTO La classe è compresa nell’abbonamento* *(attenzione: per potervi accedere sono necessarie alcune skills) REQUISITI RICHIESTI Weightlifting: Snatch 70/45kg - Clean & Jerk 90/55kg Back Squat 120/80kg - Deadlift 140/90kg Gymnastic: Pull Up - Chest to Bar Bar Muscle Up - Ring Muscle Up Hspu - Handstand Walk Monostructural 500mt Row sub 1:45/1:55 400mt Run sub 1:30/1:40 Double Unders 50 unbroken Max cal Bike 1' 25/18 Classe a numero chiuso con un massimo di 12 persone, per potervi accedere ogni atleta dovrà essere in possesso di tutte o della maggior parte delle skills richieste a farsi abilitare l’accesso in reception #crossfit #crossfit059 #crossfitteam #crossfitgames #crossfitteam059 #project #projectathlete #projectathlete059 #justdoit #niketraining #starttraining #nikemetcon #stopexercisingstarttraining @_cft059_ (presso CrossFit Team 059)

W.O.D. 30 giugno 2017 “COME VASCO” For time, complete as fast as possible, 5 Round 15 cal Bike 12 Hspu 9 Push Jerk 1 Rope Climb Time cap. 15’ #crossfit #crossfit059 #crossfitteam #crossfitteam059 #stopexercisingstarttraining #starttraining #nikemetcon #niketraining #justdoit @_cft059_ (presso CrossFit Team 059)

W.O.D. 29 giugno 2017 “BOMB” Complete fast as possible in 14 minutes: 21 - 15 - 9 Power Snatch Cal Row Burpees Box Jump Level 1 -> Load 30/20 Level 2 -> Load 40/25 Level 3 -> Load 50/30 or 60/40 #crossfit059 #crossfit #crossfitteam #crossfitgames #crossfitteam059 #justdoit #nike #niketraining #nikemetcon #starttraining #stopexercisingstarttraining @_cft059_ (presso CrossFit Team 059)

W.O.D. “THE OPPOSITE” Complete as fast as possible, 8 round of: 5 Hang Power Clean 1 Muscle up add 1 muscle up each round Level 1 -> Load 40/25 Level 2 -> Load 60/40 Level 3 -> Load 80/55 Time cap 15’ #CFT059 #crossfitteam #crossfitteam059 #crossfit #stopexercisingstarttraining #starttraining #nike #niketraining #nikemetcon #justdoit @_cft059_ (presso CrossFit Team 059)

WOD 26 giugno 2017 “FAST FITNESS” Every minute on the minute for 18 minutes, complete it like a WAVE 1-3-5 REPS: ODD COMPLEX * Power Clean * Push Press * Thruster EVEN COMPLEX * Power Clean * Front squat * Cluster Level 1 -> Load 30/20 Level 2 -> Load 40/25 Level 3 -> Load 60/40 #niketraining #justdoit #starttraining #stopexercisingstarttraining #crossfit #crossfit #crossfitteam059 #crossfitteam #CFT059 @_cft059_ (presso Campo Coni)

W.O.D. 23 giugno 2017 T2X - N°ATHL. - 22’ TIME CAP “LACEE” IS A.M.R.A.P. 3 SNATCH 1 LEGLESS ROPE CLIMB * START WEIGHT: 40/25KG * ADD 5 KG AFTER EACH SET #crossfit #crossfit059 #crossfitteam #crossfitgames #CFT059 #crossfitteam059 #stopexercisingstarttraining #starttraining #justdoit #niketraining (presso CrossFit Team 059)

W.O.D. 22 giugno 2017 T2X - N°TEAM - 20’ TIME CAP “TRIPLE 3” VS “MARY XXX” 1ST ATHL. COMPLETES: * 1500M ROW * 300 D.U * 3000M BIKE WHILE… 2ND ATHL. COMPLETES: 10 HSPU 20 PISTOL 30 PULL UP 15 HSPU 30 PISTOL 45 PULL UP 20 HSPU 40 PISTOL 60 PULL UP 25 HSPU 50 PISTOL 75 PULL UP CHANGE AS NEEDED! #crossfit #crossfit059 #crossfitteam #crossfitgames #CFT059 @_cft059_ #nikemetcon #niketraining #justdoit #starttraining #stopexercisingstarttraining (presso CrossFit Team 059)

W.O.D. 21 giugno 2017 T2X - N°XATHL. - 18’ TIME CAP “BIG NANCY” 400M RUN 15 SQUAT 60/35KG 5 ROUND FOR TIME ADVANCED: OHS #crossfit #crossfit059 #crossfitteam #crossfitgames #CFT059 #crossfitteam059 #stopexercisingstarttraining #starttraining #justdoit #niketraining #nikemetcon @_cft059_ (presso CrossFit Team 059)

W.O.D. 20 giugno 2017 BUY IN: 10’ TIME CAP “BEEP TEST” 7 THRUSTER 30/20KG 7 TTB 7 BURPEE (EMOM FOR AS LONG AS POSSIBLE!) T2X - N°XATHL. - 16’ TIME CAP “CHIPPER” 30 CAL. BIKE/ROW 30 BOX JUMP 60/50 CM 30 WALL BAL 9/6KG 30 TTB 30 WALL BALL 30 BOX JUMP 60/50CM 30 CAL. BIKE/ROW #crossfitteam059 #crossfitteam #crossfit059 #crossfit #nikemetcon #niketraining #justdoit #starttraining #stopexercisingstarttraining @_cft059_ (presso CrossFit Team 059)

Team Work #crossfit #wallball #crossfit059 #crossfitteam #crossfitteam059 #CFT059 @_cft059_ @chialla92 (presso CrossFit Team 059)

Mani 100kg!!! #ftd17 #crossfit #crossfitteam059 #crossfit059 #crossfitteam #CFT059 @_cft059_ @manilapennacchio #justdoit #starttraining #stopexercisingstarttraining #niketraining (presso Stade Sébastien Charléty)

Micki 1RM clean & jerk #crossfit #CFT059 #ftd17 #crossfit059 #crossfitteam #crossfitteam059 #niketraining #stopexercisingstarttraining #starttraining #justdoit @_cft059_ @pilates4migine (presso Stade Sébastien Charléty)

Day 2 #ftd17 #crossfit #crossfit059 #crossfitteam #crossfitteam059 #justdoit #starttraining #stopexercisingstarttraining #niketraining #CFT059 @frenchthrowdown @_cft059_ (presso Stade Sébastien Charléty)

French Throwdown 2017 #CFT059 #crossfit059 #crossfitteam #crossfit #starttraining #niketraining #stopexercisingstarttraining #starttraining #justdoit (presso Stade Sébastien Charléty)

W.O.D. 16 giugno 2017 #notroadtoparis 400mt run 50 Push Up 50 Pistol 50 Push Up 400mt Run Time Cap 12’ #crossfit #crossfit059 #crossfitteam #crossfitteam059 #justdoit #niketraining #stopexercisingstarttraining #starttraining #CFT059 (presso CrossFit Team 059)