#cbit

Unless a tic is harmful or particularily distressing, its really not ideal to use these therapies to "get rid" of all tics. Psychotherapy for tic acceptance and building resiliance is waywaywaY more beneficial.

What is CBIT (Comprehensive Behavioural Intervention for Tics)? 

CBIT is a form of therapy that follows multiple frameworks, all targeting tic reduction: behavioural therapy, habit reversal, self-awareness training, relaxation training, social supports, tic analysis, and a few others depending on the practioner. 

Does CBIT involve medication?

No, but it can be used in conjuction with medications used to treat tics. Ideally, a patient will be able to wean off tic medications as their CBIT skills and practice increases. 

Key Components of CBIT

Tic Analysis - a process in which a client makes a hierarchy of their most bothersome tics, to their least bothersome tics. The therapist will then help them break down each using self-awareness training. 

Self-awareness Training- this teaches the client to learn what premonitory urges (the sensation often felt before a tic) or triggers they experience before a tic happens. Recognition of premonitory urges and triggers allows for the next step; 

Competing Response- once a client is aware of their premonitory urges/triggers, the therapist can then instruct them to apply a competing response. For example, someone with a finger snapping tic can learn to identify how they feel just before they tic and instead flex their fingers or sit on them (a competing repsonse, not surpression) before the tic can come out. 

How Does it Work? 

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Website: https://cbitorg.co.uk/

Phone: +44 20 3006 6108

Email: [email protected]

[Human resources management, CBIT, Level 3, human resources, career progression ]

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