#carbsohard

Happy Sunday y’all 😂😂😂 #sundaysbelike #carbsohard #27weekspregnant #snackysnack

It’s about to go down... #omnom #getinmybelly #ivemissedyou #allthenoms #reunitedanditfeelssogood #yeg #foodie #carbsohard #mmm #lol #instafunny (at Edmonton, Alberta)

Cheesy beer bread. 🤤🤤🤤#beerbread #homemade #baking #bread #carbsohard #allthecarbs #insta #instalike #instalove #instaphoto #instacooking #instagram #instagood #instamood #instadaily #cheese #cheesypost #ooeygooey #hashtag #potd #lovinfromtheoven

I come bearing good news: CARBS ARE Ok. #Repost @marcinevin (@get_repost) ・・・ Let’s first get this out of the way. This post is not to say you MUST eat carbs. If low carb or keto is your thing and you’re seeing good results, then keep at it. And for certain populations, a low carb diet is certainly warranted. However, for many people, especially those who are active, eating carbs does have a myriad of benefits and therefore can be included in the diet without stalling progress, given overall caloric intake is accounted for. # Carbs are our body’s primary fuel source, and when you eat them they are immediately available for energy. It might be a good idea to consume some carbs before heading into a hard workout, especially if you will be performing high intensity activity (think Crossfit) as you will be relying on glucose for fuel. # Weight lifting and other forms of high intensity training deplete the muscles of glycogen, the stored form of carbohydrate, and what the body uses for energy while training. Carbs also aid in muscle building by providing the insulin necessary to stimulate protein synthesis and halt protein breakdown. # Carbs are a good source of both soluble and insoluble fiber as well as vitamins and minerals. While it’s ok to eat some more refined carbs, the bulk of your intake should be of the nutrient dense variety. # Carbs help raise the feel good neurotransmitter, serotonin, which can improve mood and provide a sense of calm. Consuming a portion of carbs with dinner will help put you in a relaxed state. Carbs also inhibit cortisol, which when elevated can keep you awake. # Your thyroid controls every function in your body, so you want it to be working properly. Glucose is necessary to convert T4 to the active form of T3, which is what delivers energy to the cells. Going too low carb can impair this process. # Low carb diets can work but often aren’t sustainable long term. You’ll need to find your own unique carb tolerance, but trust us.. they aren't bad for you. #carbs #gains #dadbod #paleo #weightlosstips #weightlossjourney #diethelp #carbsarelife #carbsohard mofuckas wanna find me (at Georgia)

50 shades of Friday . . . #repost @epistrophynyc #friday #ohhayfriday #toast #toasty #blacktoastmatters #friyay #weekendvibes #carbsohard (at SoHo)

#latergram the dank #slowcooker #pork. I marinated it with #mint and #lime. I've been munching on all week. Served it with #rice and #yams #carbsohard I ended up mixing it all up. I love #cooking my own #food