#capability

At the same time, I take my sweet time when it comes to understand my own feelings. Like, I can experience something that leaves me feeling weird and take a whole day, nap included, just to realize I'm kinda angry or sad or surprised. This inability to guide myself through my own feelings or even experience what others experience has caused me some troubles through the years, because of course, despite being able to read others, one is bound to fail or misunderstand at some point.

From running my mouth, having bad timing, to doing hurtful stuff that in my view were not hurtful at that moment (because I somehow reached the wrong conclusion in my attempt for empathy) I often find myself a little on the sideway when it comes to feelings of vulnerability, to the point I even end up pushing myself through stuff that makes me uncomfortable after I failed to understand I was weirded out on time; or even the opposite when I end up stating that I am really angry just to realize I didn't even cared that much.

The fact that I am a woman and people tend to expect women to be more sympathetic doesn't help either, so it's not rare for a group of people who knows me superficially to think that I am too reactionary/intimidating/out of reach/aggresive/harsh when in fact most of the time I'm trying to be friendly and outspoken, all while my inner circle define me as very lighthearted and even motherly. And, keep in mind, I am actually very adjusted socially, quite functional. I'm the type of person who will push through depression and very bad scenarios out of will which has been incredibly useful in dark times, but again I wonder if it was less will and more me not being vulnerable at all.

So, do you think this is some kind of failing in my Fe? Is this something that happens often to ENTP's or maybe I should check on other things like mental health etc? Do you have tips that could help me being more understanding of my own feelings? (Thank you before hand!)

-------------------

Generally speaking, the focus of therapeutic psychology is mainly on the individual. Behavior is labelled "problematic" when it causes pain and suffering and negatively impacts one's ability to live life in the manner one aspires to. It is a self-evaluation. Since you claim to be functional in daily life, there is no reason to believe that you have any mental health problem or disorder.

However, abnormal psychology is but one of many perspectives through which to understand the human mind. E.g. What about highly functional yet existentially unhappy people? What about people who live a comfortable life but still yearn? What about people skilled at brushing aside issues to keep moving forward in life?

These people might not suffer from any serious mental disorder, but that doesn't mean there isn't enormous room for improvement. The subfield of psychoanalytic psychology helps people get to know themselves more deeply. The subfield of humanistic psychology helps people understand and fulfill their needs better. The subfield of positive psychology was created to tackle subjects like: how to live a better quality of life; how to flourish and thrive; how to realize greater potential.

You've described a psychological "issue" that you struggle with at times, but not to the extent that it poses a serious problem. Whether this issue is common for ENTPs with tertiary Fe is not the right question to ask. If I say "yes", then what? If I say "no", then what? Unless your behavior is very harmful, it's not for me or anyone else to tell you that there's something "wrong" with you. I don't want to play the role of judge and jury.

The question boils down to: What, if anything, do YOU want to do about this issue? The motivation to change shouldn't come from me saying that there's something "wrong" with you, as though I'm your parent. You should have some kind of intrinsic motivation, stemming from deep within your own soul, to improve yourself and your life. Unfortunately, without this intrinsic motivation, many people end up choosing unhealthy paths to self-improvement.

From your description, you have the capability to be emotionally aware and empathetic. However, "capability" is different than "ability". A capability is something you can potentially do but perhaps lack the knowledge or skill or will to do well. An ability is what you possess after you've put in the necessary hard work to learn the knowledge and skill required to do something well.

Of course, there are certain capabilities that are harder to develop for some people than others due to genetic predisposition. But this shouldn't be a barrier for anyone seeking personal growth for the right reasons. When you have the right intrinsic motivation, you understand that self-improvement isn't about being "the best" but about being a better you.

At any point in life, you get to choose to be a better you by turning your capabilities into abilities, by realizing more of your potential. To be clear, there's nothing "wrong" with refusing to. However, when you refuse, are you making the choice consciously, fully aware of the implications? Refusing essentially means you will never truly know that aspect of yourself nor see its benefits. And then you are likely to feel a strange "hole" in your existence, as though part of you is missing.

How does this relate to tertiary Fe? Generally speaking, people have plenty of capability or latent potential with the tertiary function. However, to develop latent potential and learn how to use the tertiary optimally requires a lot of difficult self-work. Why is the tertiary difficult to develop? Two main reasons:

1) It can only come after sufficient auxiliary development, which is hard enough. It sounds like your grasp of Ti is average at best, perhaps immature but not unhealthy. You use Ti in its most basic form to understand and solve problems, including human problems. However, it seems you haven't yet learned how to use it optimally to turn your capabilities into abilities.

2) People often don't understand the true value of the tertiary function and perhaps even unconsciously resist developing it in the right way. Most people use it merely as a tool to gain some egotistical advantage but then discard it whenever it becomes inconvenient. Does this not encapsulate your relationship to emotional life?

Chasing the good aspects while rejecting the bad means you don't have a full appreciation of the function. If you care about Fe, which includes having a healthier relationship to your emotional life, then you must learn to appreciate its true value and WANT it. Nobody can convince you or force you to develop a function that you overlook, ignore, or disdain as it suits you.

Gender may or may not play a role depending on how you choose to react to societal expectations. Rebellion against gender norms is sometimes necessary to promote fairness and equality, but it can also work against you, if you just end up resisting or rejecting things that are good for your personal growth.

As explained in the guide, type development is about improving your self-awareness, with the implication being that knowing yourself better allows you to make better judgments and decisions in life. It is entirely your decision as to whether you're going to: stop devaluing Fe; become more aware of its role in your psychology; accept and embrace its presence with both its positive and negative aspects; and fully integrate it into your way of being.

If you choose to take your personal growth in this direction, your emotional awareness will certainly improve which in turn will help improve your empathy for others. I've explained before that empathy requires both the cognitive and emotional components to work at its best. So far, you have favored the cognitive (as it relates to Ti) and been resistant to the emotional (as it relates to Fe). Rectifying this imbalance requires proper auxiliary and tertiary development, such that they complement rather than interfere with each other.

I've already written about emotional intelligence and recommended books that provide advice for self-improvement. The tools already exist, so it is a matter of study and practice. You say you want to be more understanding of your feelings but then your actual behavior toward feelings suggests otherwise.

For example, instead of being patient and vulnerable and listening to feelings in order to become more aware of them, you treat them as alien or as a nuisance, unwilling to take full responsibility for them. In terms of type development, it is this kind of ambivalence that keeps people stuck in a rut.