Fellow cane users, can anyone recommend a stretch or exercise to calm down THAT motherfucker back muscle that gets angry from using it for cane support? I don't know the muscle names. The long one next to the spine that can also fuck up the back of my shoulder.
I have a neck/back massager that can help relax it, but stretches/strengthening exercises need to be in play.
I cannot stress enough that my cane is the correct height. This is a problem directly related to putting more weight on my cane due to pain levels. I need to take care of the back muscles.












