#caasa

Practising my speed walking for nationals in month from now! My back is finally joocy enough so a heavy yoke doesn't entirely crush me anymore. Holla . Took 385# for a quick yog tonight. #CAASA #synergystrongman #synergystrong #strengthsports #gorillatape #sponsorme #speedwalking #olypmics2020 #saskstrongman #306strong #yxestrong # I (at Synergy Strength)

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Proud of my girls! My wife @StepVoSloan got a 2nd place finish at provincials in the light weight women. She remained calm and focused and surpassed her goals My daily training partner @lttleboots managed some great PRs despite being well under the weight limit for her class. She snagged 3rd at provincials in the light weigh women's class. All of this with just functional training and doing nothing but #StrongmanWOD. No specialized training, no event practice. Just training for life. It also breaks the stereotype that to be a "strong" woman you have to be bulky or beastly. These girls look the part picking up a n atlas stone or at a photo shoot. It builds confidence as well as strength and power. @CrossfitBytown makes strong women. #CAASA #Provincials #StrongIsSexy #StrongWoman #StrongmanWOD @CrossfitStrongman #LWW #LightWeightWomen #FitFam #Fitspo #Community #StrongIsTheNewSexy #Coach #ProudCoach #ProudHusband #ModelsOrAthletes #LivingTheDream #CrossfitBytown #Keto #LookFeelPerformBetter #Strongman #TrainNotToSuckAtLife #StrongmanWOD 💲Use "AbsLikeEverett" for 10% off @Squadron71

EVENT 2 Car Axle clean and press ladder starting at 205 I much prefer logs, but beggars can't be choosers. I don't like to continental clean as it puts too much stress on the biceps. Also, having abs makes it actually much harder to do this move effectively. So power clean it is. This definitely tests the grip and overhead strength. If you have never tried an axle, do it. Unfortunately I didn't want to push it on this event as I sprained my wrist several weeks ago. So I wanted to keep it safe. Any pain I would stop. Managed 225 with pretty much a strict press, 245 wasn't happening. Not willing to push it today. The wrist injury was not training related. It was life related. The results of a slippery bathtub. Yes, I slipped in the tub and sprained my wrist. I'm officially an old man. #Axle #CleanAndJerk #ContinentalClean #Abs #AbProblems #PowerClean #GripStrength #OldManProblems #CAASA #Provincials #BraveHeart #Kilt #SportKilt @OriginalSportKilt #LivingTheDream #CrossfitBytown #LookFeelPerformBetter #Strongman #TrainNotToSuckAtLife #StrongmanWOD (at Downtown Guelph)

Today was a good day! Took first at Strongman Provincials and am 2017's strongest woman in Saskatchewan! Thanks to everyone who came out to cheer and massive thank you to all the volunteers and the organizers who were there making this show seamless, you guys rock!! Now, on to Nationals ;) #CAASA #strongman #Strongwoman #saskstrongman #fringeyxe #fringefest2017 #synergystrong #strengthsports

Today the strongmen and strongwoman grow down in Sask Strongest Man &Women comp at the Fringe. Head over at 1:00pm to watch the comp. #strongman #caasa #saskatoonfringefestival #saskatrongest (at The Fringe Festival)

Event 4 Stone loading 220 pound stone to a 53" target Not exactly my strength. I'm short so loading a large stone to 53" is high for me. It is also a #StoneOfSteel which is made of metal not concrete so the grip is a little harder. It is also 20" in diameter, which is a full 3" bigger than any stone I have. Which my hands are not even close to touching. The weight doesn't concern me, it's the size and height. I have loaded heavier stones. Time to try something new. The rain didn't exactly help. Got more reps than I thought. Second place again. @MeatHead__Dad beat me in every event. A solid performance by all. I did the best I could for the day. Very happy with the results with some great competitions. #ShortPeopleProblems #Strongman #Crossfit #CrossfitStrongman #Toronto #RibFest #CAASA #AtlasStone #StoneLoading #NoTacky #SportKilt @SportKilt #Braveheart @CrossfitBytown 🔰Use the code "AbsLikeEverett" for discount @Squadron71 #LivingTheDream #CrossfitBytown #LookFeelPerformBetter #TrainNotToSuckAtLife (at Woodbine Park RibFest)