#byebyeabs

Look how much lobster I had last night. #🤰🏻 7 different ways of lobsters and oysters, steam and grill in 4 kinds of sauces. 😝 . And veggies #Okra, #pumpkin # mushrooms . I am still in food coma.Talk to you later .Bye! . . . #Yakimon#燒乜#allyoucaneat #DinnerChoice #foodie #hkfood #ByeByeAbs #seafood #yum #lobster #oyster #ocean #taste (at Yakimon 燒乜) https://www.instagram.com/p/Bl1dVXOgoo1/?utm_source=ig_tumblr_share&igshid=os6rek6casz8

I'm not supposed to sweat for the next 7-10 days to heal my brows properly.. So we got up this morning and tried to keep the workouts easy. It was ungodly hot in the fitness area at the hotel, so I could only run a mile before breaking a sweat but at least I got some other workouts in. @droogy666 🏃🏼‍♀️💪🏻 #wheredmymusclesgo #byebyeabs #toomuchjunkfood #canttrainhard #philly #centercity #phillybirthdayextravaganza #garminconnect #garmin #forerunner235 #running #workout #strengthtraining #fitness #activitytracking #5kaday #oratleastamile #motivation #enduranceoverspeed #veganmuscle #poweredbyplants #stayfit #stayhealthy #stayhappy #loveyourlife

Cause I try to stay away from sweets but end up eating 😭 #badgains #emptycalories #hellobellyfat #byebyeabs

Winter is coming #❄️.. But it is steaming #Hot in #hongkong. Thanks @hbo_asia for the #freebies #foyo . . . #GOTS7 @yomamafroyohk #summer #whitewalkers #cookie #fattie #summerbody #byebyeabs #foodporn #foodie #nom (at HK ifc mall 香港國際金融中心商場)

Soooo whilst having a Nando's brodate, @peakyourphysiquept convinced me (although it didn't take much) to join him on a 12 week bulk. There's some talk of doing a comp next year and for the particular category we're looking at, I flat out don't have enough muscle. The plan is to get to 200lbs 😳 The reason for the weekly picture is purely for accountability! Taking pictures and weighing yourself is more likely to keep you on track and see what's what! My back is way down in size (as I haven't trained it since November) and I have some other areas that need to be balanced out. This was my starting point, week 0, 179lbs (morning fasted). Aiming to eat 4000kcal a day with 40%C / 35%P / 25%F. Game on! #project200 #bulkmode #byebyeabs

13 weeks vs 33 weeks - and to think I actually thought I was "showing" back then! 🙈 #transformationtuesday #idontcarewhatdayitis #silverhairdontcare #housewifelyfe #20weekdifference #babygirlbump #tiredaf #byebyeabs

Could get used to this. 🙃 #byebyeabs #food #summer #personal (em Planícies Casa Das Bifanas Vendas Novas)