@fustamps Rios here to tell you about a little battle that is going on over @erjurself page!!! Dega is ready to battle any character thrown his way, head over there and hep defeat the cute character over there 😂 let’s give them a proper 🅱️⚔️ beat down! But seriously, I’m really feeling this stylized version of Dega, a collab in the future? Not sure but this little guy looks awesome!!! Thanks @erjurself for inviting to the artist’s battle! Now let’s go! #artistbattle #bronxbeatdown #bxstrong #fustamps #tougherthantherest #bodegablade #riospalante (at New York, New York) https://www.instagram.com/p/COipZhbncks/?igshid=4b2h26vzcsu4

S/o to @uptownvinylsupreme on the citywide level up. Big up yuhselves on your growth and development of brand awareness. #keepingvinylalive #uptownvinylsupreme #bxstrong https://www.instagram.com/p/B1cegu6Avg3/?igshid=1t424acerb9k9

🔷 RUN DOWN NO.43 🔷 _____________________________________________________ Another beautiful night in the Boogie called for another beautiful run. And that’s exactly what we got. Many thanks to the new faces that joined us, and to the youth who even participated in our HIIT portion of the run! _____________________________________________________ Catch us next week rocking with @bronxsole, @boogiedownbronxrunners and @bronxnomads as we kick off our Global Running Day 5k at Joseph Yancey Track & Field! BE THERE! ___________________________________________________ #MoreMiles #MoreStyle #MileStyle #MileStylers #Bronx #BX #BXStrong #BronxRunning #BronxRunners #Running #Runners #UrbanRunning #EthnicRunning #WomenRunning #WomenRunners #Nike #NikeRunning #NikeNYC #Health #Fitness #Wellness #Community #Love #Youth #InstaRunners #RunnersOfInstagram #vsco #vscocam #CrewLove (at Bronx, New York)

🔷 RUN DOWN NO.38 🔷 _____________________________________________________ The heat was on tonight! Many thanks to all those who came through and knocked out a solid 5 miles. And to top it off, they even completed a 5 minute HIIT session at the midway point! Beasts in the Boogie Down streets! The BX has people that want to become healthier, stronger and more active, and groups like Mile Style, Boogie Down Bronx Runners (@boogiedownbronxrunners), Bronx Sole (@bronxsole) and Bronx Nomads (@bronxnomads) are here to provide those outlets! Seek them out and join the movement! The BX is on the rise! _____________________________________________________ You know the drill. Catch us next week. Same time. Same place. Different route. Fresher vibes. ____________________________________________________ #MoreMiles #MoreStyle #MileStyle #MileStylers #BX #BXStrong #Bronx #BronxRunning #BronxRunners #Running #Runners #InstaRunners #RunnersOfInstgram #UrbanRunning #Nike #NikeRunning #NikeNYC #WomenRunning #WomenRunners #Health #Fitness #Wellness #Love #Community #vsco #vscocam #EthnicRunning #Squad (at Bronx, New York)

🔷 RUN DOWN NO.38 🔷 ______________________________________________________ A small group tonight, but the work was out in nonetheless. Major thanks to @jentlife for taking the wheel tonight and holding the fort down. A little bit of damp weather didn’t scare these folks away. _____________________________________________________ Catch us next week. Same time. Same place. Different route. Fresher vibes. _____________________________________________________ #MoreMiles #MoreStyle #MileStyle #Bronx #BronxRunning #BronxRunners #BX #BXStrong #Running #Runners #EthnicRunning #Nike #NikeRunning #NikeNYC #Health #Fitness #Wellness #Community #Love #vsco #vscocam (at Bronx, New York)

🔷 VAN CORTLANDT 🔷 ____________________________________________________ Join Mile Style tomorrow morning as we crank out some miles in the trails of Van Cortlandt Park! This is an open invite to anyone who’d like to join. Whether you’re a trail enthusiast, or a first time trail runner, we encourage you to get up, lace up, and come trek the trails of the Bronx! See the deets below: ____________________________________________________ •WHEN: Saturday, March 31st. Meet at 8:30am. Begin run at 9am. •WHERE: We’ll meet at the Tortoise & Hare statue in Van Cortlandt Park (as seen in 3rd picture). •WHY: Because the world renown Lloyd’s carrot cake bakery is right across the street, and take a wild guess at where we’re going after we run. •DIRECTIONS: Take any uptown 1 train to the last stop. Walk north until you see the Tortoise & Hare Statue. Or just get a Lyft. •DISTANCE: 8 miles. •HYDRATION/FUEL: Mile Style will not be providing hydration/fuel. It’s highly advised that you come prepared with a hydration backpack, or a bottle of water at the very least. Also feel free to bring any running gels/snacks in the event your tummy starts grumbling. •BAG CHECK: ☑️ •SUPPORT SYSTEM: ☑️ •VIBES: ☑️ •WACKNESS: 🚫 __________________________________________________ For any questions/comments, hit our DM’s. See you there! __________________________________________________ #MoreMiles #MoreStyle #MileStyle #MileStylers #VanCortlandtPark #BX #Bronx #BronxRunning #BXStrong #BronxRunners #Not62 #TrailRunning #Trail #Running #Runners #Nike #NikeRunning #NikeNYC #Health #Fitness #Wellness #Community #Love #RunnersOfInstagram #InstaRunners #EthnicRunning (at Van Cortlandt Park)

🔷 OVER THE HUMP 🔷 ______________________________________________ It’s Wednesday, y’all! Time to get over the mid week hump with some CCC Miles (Cool, Calm, Conversational). Many people forget that the Bronx gets busy, too. Let’s show the rest of the city what we’re about. Come uptown and log these miles. This is an open invite to anyone/everyone. All paces welcomed! See the deets below: ________________________________________________ •WHEN: Tonight & every Wednesday night. Meet at at 6:30pm. Begin the run at 7pm. •WHERE: Mile Style meets at Olivia’s Restaurant & Lounge (1854 Westchester Avenue, BX, NY 10472) •WHY: Because the sun is staying out longer, and studies show that sunlight drastically improves overall mood and wellbeing. Let’s take advantage! •DISTANCE: Hovering around 3 miles. •BAG CHECK: ☑️ •H2O: ☑️ •VIBRATIONS: ☑️ •SUPPORT SYSTEM: ☑️ •WACKNESS: 🚫 _______________________________________________ #MoreMiles #MoreStyle #MileStyle #MileStylers #Bronx #BronxRunning #BXStrong #UrbanRunning #EthnicRunning #Running #Runners #WomenRunning #WomenRunners #Health #Fitness #Wellness #Love #Community #Nike #NikeNYC #NikeRunning #Not62 #TheBronxRunsToo #BX #Wednesdays (at Olivia's Restaurant Lounge)

Praying for the victims of the horrific Bronx fire and their families. Salute to the over 170 first responders. #BXStandUpAndPray #BXSTRONG