The CoSign

🔷 RUN DOWN NO.205 🔷 ••• Easy breezy miles on this cool Wednesday night! Thanks to everyone who came through, especially @3xggchampionmonserrate and his dog Milo! ••• #MoreMiles #MoreStyle #MileStyle #Bronx #BX #Running #Runners #HealthInTheHood #UrbanRunning #EthnicRunning #Health #Fitness #Wellness #MentalHealth #Cardio #GroupRun #FreeFitness #Community #Nike #NikeRunning #NikeNYC #Not62 #PoweredByNike #HIIT (at Bronx, NY) https://www.instagram.com/p/CjElk0gL-Vn/?igshid=NGJjMDIxMWI=

🔷 NO HUMAN IS LIMITED 🔷 ••• Whether you’re the fastest man on the planet breaking records in Berlin, or running a mile for the 1st time around your block in the Bronx, your potential to be a better athlete than you were yesterday is limitless. For the past 5 years, Mile Style has served as an outlet for runners of all fitness levels to exceed their expectations and reach new heights in their running journeys. Come see for yourself tomorrow night! So get up, lace up and run up. We’ve got some limits to surpass. KIPCHOGE KNOWS! DEETS BELOW: ••• •WHEN: Each & every Wednesday night. Meet up at 6:30pm. Take off at 7pm. •WHERE: The Point Community Development Center (940 Garrison Ave, BX) •WHO: Anyone & everyone. All faces and paces have spaces with the Militia. •WHAT: An open and free community fun run and walk. Run distances vary, but will typically be 3.1 miles. Walkers will typically complete around 2 miles. •BAG CHECK: ☑️ •RESTROOMS: ☑️ •VIBES: ☑️ •WACKNESS: 🚫 ••• #MoreMiles #MoreStyle #MileStyle #Bronx #BX #Running #Runners #HealthInTheHood #UrbanRunning #EthnicRunning #Health #Fitness #Wellness #MentalHealth #Cardio #GroupRun #FreeFitness #Community #Nike #NikeRunning #NikeNYC #Not62 #PoweredByNike #HIIT (at Mile Style) https://www.instagram.com/p/CjB83wZr2Ql/?igshid=NGJjMDIxMWI=

🔷 BERLIN BANGERS 🔷 ••• Over the weekend, 3 members of the Mile Style Militia took their talents overseas to take a crack at one of the world’s biggest marathons. Major love to the @berlinbraves for the hometown hospitality, the city of Berlin for providing 26.2 miles of *mostly* flat miles, and to the 3 representatives of the squad, Jair, Domo & LT for rippin‘ & reppin’! From the BX to Berlin, you hold us down. CHI TOWN ON DECK! STATS BELOW: ••• Race: 2022 BMW Berlin Marathon Team: Mile Style Louisa Tatum (@msltatum): 4:30:51 Jair Solano (@solano1386): 4:45:08 Dom Martínez (@runningmandomo): 5:37:06 ••• #MoreMiles #MoreStyle #MoreMarathon #MileStyle #BerlinMarathon #Berlin #Marathon #Bronx #BX #Running #Runners #HealthInTheHood #UrbanRunning #EthnicRunning #Health #Fitness #Wellness #Cardio #GroupRun #FreeFitness #Community #Nike #NikeRunning #NikeNYC #Not62 #PoweredByNike (at BMW Berlin Marathon) https://www.instagram.com/p/Ci_YH3mrhIx/?igshid=NGJjMDIxMWI=

🔷 RUN DOWN NO.204 🔷 ••• Amazing energy tonight! It felt great cruising through the streets of the BX and catching the attention of everyone on Southern Boulevard! Much love to this group of hottie tamales for showing up and showing out! Let’s keep this vibe going! ••• #MoreMiles #MoreStyle #MileStyle #Bronx #BX #Running #Runners #HealthInTheHood #UrbanRunning #EthnicRunning #Health #Fitness #Wellness #MentalHealth #Cardio #GroupRun #FreeFitness #Community #Nike #NikeRunning #NikeNYC #Not62 #PoweredByNike #HIIT (at Bronx, NY) https://www.instagram.com/p/CiyiXtXrkc8/?igshid=NGJjMDIxMWI=

🔷 SWEATER WEATHER? 🔷 ••• Although tomorrow may not necessarily be sweater weather, we’re damn near close to it! Join us tomorrow night as we take advantage of the beautiful forecast, because before you know it, we’ll be out in these streets with the hoodies and the hats. Get up. Lace up. Run up. We’ve got some running to do. DEETS BELOW: ••• •WHEN: Each & every Wednesday night. Meet up at 6:30pm. Take off at 7pm. •WHERE: The Point Community Development Center (940 Garrison Ave, BX) •WHO: Anyone & everyone. All faces and paces have spaces with the Militia. •WHAT: An open and free community fun run and walk. Run distances vary, but will typically be 3.1 miles. Walkers will typically complete around 2 miles. •BAG CHECK: ☑️ •RESTROOMS: ☑️ •VIBES: ☑️ •WACKNESS: 🚫 ••• #MoreMiles #MoreStyle #MileStyle #Bronx #BX #Running #Runners #HealthInTheHood #UrbanRunning #EthnicRunning #Health #Fitness #Wellness #MentalHealth #Cardio #GroupRun #FreeFitness #Community #Nike #NikeRunning #NikeNYC #Not62 #PoweredByNike #HIIT (at Mile Style) https://www.instagram.com/p/Civ7bOprhBY/?igshid=NGJjMDIxMWI=

🔷 HOME COURT ADVANTAGE 🔷 ••• One of the biggest and best races in NYC went down with a few of the squad members crushing the Grand Concourse. 10 miles of Style. NO DOUBT! Big love to everyone who finished the race in the most thorough borough yesterday, but especially to @joelivinggood, @baldie.snapped, @nakia63, @vsg_cilla12.13, @cjennings201, @al_sanity and the birthday boy @rich1760! Great work out there! Big love to coaches @amillionsunsablaze & @mlchristy29_ for keeping these folks in tip top shape! ••• #MoreStyle #MileStyle #Bronx #BX #Running #Runners #HealthInTheHood #UrbanRunning #EthnicRunning #Health #Fitness #Wellness #MentalHealth #Cardio #GroupRun #FreeFitness #Community #Nike #NikeRunning #NikeNYC #Not62 #PoweredByNike #HIIT ••• Photos by @dhash & @mlchristy29_ 📸 (at Bronx, NY) https://www.instagram.com/p/CisMGC2uATt/?igshid=NGJjMDIxMWI=

🔷 RIDE OUT 🔷 ••• The dew points are lower, but that doesn’t mean we’re not sweating it out tonight! Pull up and join Mile Style for some easy breezy miles through the streets of the BX. Time to get up, lace up, and run up. We’ve got some riding out to do. DEETS BELOW: ••• •WHEN: Each & every Wednesday night. Meet up at 6:30pm. Take off at 7pm. •WHERE: The Point Community Development Center (940 Garrison Ave, BX) •WHO: Anyone & everyone. All faces and paces have spaces with the Militia. •WHAT: An open and free community fun run and walk. Run distances vary, but will typically be 3.1 miles. Walkers will typically complete around 2 miles. •BAG CHECK: tbd •RESTROOMS: ☑️ •VIBES: ☑️ •WACKNESS: 🚫 ••• #MoreMiles #MoreStyle #MileStyle #Bronx #BX #Running #Runners #HealthInTheHood #UrbanRunning #EthnicRunning #Health #Fitness #Wellness #MentalHealth #Cardio #GroupRun #FreeFitness #Community #Nike #NikeRunning #NikeNYC #Not62 #PoweredByNike #HIIT (at Mile Style) https://www.instagram.com/p/CifRmJwuZ0j/?igshid=NGJjMDIxMWI=

🔷 RUN DOWN NO.202 🔷 ••• Just because it ain’t blazin’ hip hop & R&B outside doesn’t mean we can’t treat ourselves to some delicious gelato! Big thank you to the lovely folks over at @playagelato for their hospitality and amazing gelato! If you’re in the BX, def give them a visit! Much love to everyone who came out! ••• #MoreMiles #MoreStyle #MileStyle #Bronx #BX #Running #Runners #HealthInTheHood #UrbanRunning #EthnicRunning #Health #Fitness #Wellness #MentalHealth #Cardio #GroupRun #FreeFitness #Community #Nike #NikeRunning #NikeNYC #Not62 #PoweredByNike #HIIT (at Playa Gelato) https://www.instagram.com/p/CiOky2zLX1f/?igshid=NGJjMDIxMWI=

🔷 THE GELATO JAM 🔷 ••• Summer may be over, but that doesn’t mean the heat is gone just yet! So join Mile Style this Wednesday for our next big run! We’ll be running over to the newest and truest spot dedicated strictly to GELATO! And don’t you worry about paying for anything. Mile Style and our friends over at Nike NYC will cover the bill! All you’ve gotta do is run and have fun. We’ll handle the rest! So get up, lace up and run up. We’ve got some taste testing to do! DEETS BELOW: ••• •WHEN: Each & every Wednesday night. Meet up at 6:30pm. Take off at 7pm. •WHERE: The Point Community Development Center (940 Garrison Ave, BX) •WHO: Anyone & everyone. All faces and paces have spaces with the Militia. •WHAT: An open and free community fun run and walk. Run distances vary, but will typically be 3.1 miles. Walkers will typically complete around 2 miles. •BAG CHECK: tbd •RESTROOMS: ☑️ •VIBES: ☑️ •WACKNESS: 🚫 ••• #MoreMiles #MoreStyle #MileStyle #Bronx #BX #Running #Runners #HealthInTheHood #UrbanRunning #EthnicRunning #Health #Fitness #Wellness #MentalHealth #Cardio #GroupRun #FreeFitness #Community #Nike #NikeRunning #NikeNYC #Not62 #PoweredByNike #HIIT (at Mile Style) https://www.instagram.com/p/CiFehQwOL2a/?igshid=NGJjMDIxMWI=

🔷 RUN DOWN NO.201 🔷 ••• Another beautiful evening session through the streets of the South Boogie with this crew. Big love to all who showed up. ••• KEEP YOUR EYES PEELED FOR NEXT WEEK’S RUN. GONNA BE A FUN ONE :) ••• #MoreMiles #MoreStyle #MileStyle #Bronx #BX #Running #Runners #HealthInTheHood #UrbanRunning #EthnicRunning #Health #Fitness #Wellness #MentalHealth #Cardio #GroupRun #FreeFitness #Community #Nike #NikeRunning #NikeNYC #Not62 #PoweredByNike #HIIT (at Bronx, NY) https://www.instagram.com/p/Ch8cyA4L5mC/?igshid=NGJjMDIxMWI=

🔷 MONTH END MILES 🔷 ••• It’s the last day of August, and what better way to close out the month than with some mileage through the best borough? Pull up tonight and join Mile Style for some relaxed runnings to finish off this hellishly hot month! REMINDER! WE’LL BE MEETING AT THE BOOGIE DOWN GRIND CAFÉ 2NITE! DEETS BELOW: ••• •WHEN: Each & every Wednesday night. Meet up at 6:30pm. Take off at 7pm. •WHERE: The Boogie Down Grind Café (868 Hunts Point Ave, BX). •WHO: Anyone & everyone. All faces and paces have spaces with the Militia. •WHAT: An open and free community fun run and walk. Run distances vary, but will typically be 3.1 miles. Walkers will typically complete around 2 miles. •BAG CHECK: ☑️ •RESTROOMS: ☑️ •VIBES: ☑️ •WACKNESS: 🚫 ••• #MoreMiles #MoreStyle #MileStyle #Bronx #BX #Running #Runners #HealthInTheHood #UrbanRunning #EthnicRunning #Health #Fitness #Wellness #MentalHealth #Cardio #GroupRun #FreeFitness #Community #Nike #NikeRunning #NikeNYC #Not62 #PoweredByNike #HIIT (at The Boogie Down Grind) https://www.instagram.com/p/Ch7M-05OJMc/?igshid=NGJjMDIxMWI=

🔷 RUN DOWN NO.200 🔷 ••• This small but mighty crew crushed some muggy miles through the back streets of Hunts Point last night! Big love! ••• #MoreMiles #MoreStyle #MileStyle #Bronx #BX #Running #Runners #HealthInTheHood #UrbanRunning #EthnicRunning #Health #Fitness #Wellness #MentalHealth #Cardio #GroupRun #FreeFitness #Community #Nike #NikeRunning #NikeNYC #Not62 #PoweredByNike #HIIT (at Bronx, NY) https://www.instagram.com/p/Chruqe1ui_b/?igshid=NGJjMDIxMWI=

🔷 OVER THE HUMP 🔷 ••• It’s another hot and spicy Wednesday, and it’s time to sweat it out! So get up, lace up, and run up. We’ve got some mid week hump jumpin’ to do. FYI, WE’RE MEETING UP AT THE BOOGIE DOWN GRIND CAFÉ 2NITE! DEETS BELOW: ••• •WHEN: Each & every Wednesday night. Meet up at 6:30pm. Take off at 7pm. •WHERE: The Boogie Down Grind Café (868 Hunts Point Ave, BX). •WHO: Anyone & everyone. All faces and paces have spaces with the Militia. •WHAT: An open and free community fun run and walk. Run distances vary, but will typically be 3.1 miles. Walkers will typically complete around 2 miles. •BAG CHECK: ☑️ •RESTROOMS: ☑️ •VIBES: ☑️ •WACKNESS: 🚫 ••• #MoreMiles #MoreStyle #MileStyle #Bronx #BX #Running #Runners #HealthInTheHood #UrbanRunning #EthnicRunning #Health #Fitness #Wellness #MentalHealth #Cardio #GroupRun #FreeFitness #Community #Nike #NikeRunning #NikeNYC #Not62 #PoweredByNike #HIIT (at The Boogie Down Grind) https://www.instagram.com/p/ChpMMozOFYm/?igshid=NGJjMDIxMWI=

🔷 RUN DOWN NO.198 🔷 ••• Steady cruising through the rugged streets of the BX. Thanks to this cutie patootie crew for pulling up and holding it down. ••• See y’all next week! ••• #MoreMiles #MoreStyle #MileStyle #MoreMarathon #MarathonMode #Bronx #BX #Running #Runners #HealthInTheHood #UrbanRunning #EthnicRunning #Health #Fitness #Wellness #MentalHealth #Cardio #GroupRun #FreeFitness #Community #Nike #NikeRunning #NikeNYC #Not62 #PoweredByNike #HIIT (at Bronx, NY) https://www.instagram.com/p/ChHwWjuOL5vG9ahleEg_AjjDU5IC7Qx12cgoPA0/?igshid=NGJjMDIxMWI=

🔷 BKLYN MILE STYLE 🔷 ••• These two savages put pedal to the medal & burned rubber for the notorious Brooklyn Mile, and with real feel temps of 95° and a searing sun, going all out for 1600 meters is no easy feat, but they hit the turbo button nonetheless. Impressive is an understatement. STATS BELOW: ••• Race: The Brooklyn Mile Team: Mile Style Sharon Tonge (@sharon.tonge): 6:30 mile. Kevin Neil (@_k3v1n23): 5:14 mile. ••• #MoreMiles #MoreStyle #MileStyle #Brooklyn #BrooklynMile #BKMile #BrooklynRunningCo #Bandit (at The Brooklyn Mile) https://www.instagram.com/p/Cg-F4dzOLgD/?igshid=NGJjMDIxMWI=

🔷 RUN DOWN NO.197 🔷 ••• A short stack for tonight’s run. We appreciate those who still come out in the midst of these dog days of summer to sweat it out with us. ••• #MoreMiles #MoreStyle #MileStyle #Bronx #BX #Running #Runners #HealthInTheHood #UrbanRunning #EthnicRunning #Health #Fitness #Wellness #MentalHealth #Cardio #GroupRun #FreeFitness #Community #Nike #NikeRunning #NikeNYC #Not62 #PoweredByNike #HIIT (at Bronx, NY) https://www.instagram.com/p/Cg0cYxPLlX7/?igshid=NGJjMDIxMWI=

🔷 1ST OF THE 5TH 🔷 ••• We’ve got another sunny and hot Wednesday on deck, and it’s the 1st run of our 5th year! So get up, lace up, and run up. We’ve got some South Bronx blocks to rock. DEETS BELOW: ••• •WHEN: Each & every Wednesday night. Meet up at 6:30pm. Take off at 7pm. •WHERE: The Point Community Development Center (940 Garrison Avenue, BX) •WHO: Anyone & everyone. All faces and paces have spaces with the Militia. •WHAT: An open and free community fun run and walk. Run distances vary, but will typically be 3.1 miles. Walkers will typically complete around 2 miles. •BAG CHECK: ☑️ •RESTROOMS: ☑️ •VIBES: ☑️ •WACKNESS: 🚫 ••• #MoreMiles #MoreStyle #MileStyle #Bronx #BX #Running #Runners #HealthInTheHood #UrbanRunning #EthnicRunning #Health #Fitness #Wellness #MentalHealth #Cardio #GroupRun #FreeFitness #Community #Nike #NikeRunning #NikeNYC #Not62 #PoweredByNike #HIIT ••• Photo by @dhash 📸📸📸 (at Mile Style) https://www.instagram.com/p/Cgx1gMWLIwQ/?igshid=NGJjMDIxMWI=