#burpeeworkout

The burpee, or squat thrust, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee": Begin in a standing position. Move into a squat position with your hands on the ground.  What burpees do to your body? The burpee is a full-body, strength training exercise. With each repetition, you'll work your chest, arms, front deltoids, thighs, hamstrings, and abs. Trust me. Your legs will feel like they're pumping battery acid after you complete a set of burpees. “When you fall down, rise up. When you fall again, rise up again. This is just a developmental process that makes a healthy baby become a successful man.” “If you kick a lion when it is down, God help you when it gets up.” #burpeeschallenge #burpee #burpeeworkout #strenghttraining #fitnessmotivations #bodyweigthtraining #hiitcircuit #beachday #sandworkouts #fitnessmotivation #fnx #kettlebellswings #homegymequipment #reebokoriginal #adidas #beachenergy #beachview #goodvibes #chillvibes #freehushpuppi #calisthenics #livelifebetter (at Miami Beach, Florida) https://www.instagram.com/p/CBXp7fngrtv/?igshid=k9z2go9xeboi

#Repost @mandapanda7944 ・・・ Never miss a Monday especially when it's a burpee workout with @bodyrocktv_lisamarie @bodyrockofficial Awesome workout from today's live! My hair tells the story LOL! Thank you @bodyrocktv_lisamarie for kicking my ass today and for all your inspiration and workouts that you and @bodyrockofficial @bodyrocktvseanlight put together for all of us everyday it is truly appreciated. #bodyrocktv #bodyrockers #bodyrock #sweat #beastmode #beastmodeon #burpees #burpeehell #burpeeworkout #hiit #cardio #strength #fitness #weightlossjourney #noexcuses #nevermissamonday