#burpeesmakeyoubetter

#sweatyvideoselfie #creepyforehead #sweatyhairdontcare #tinaturnerhair @healthyharrells #deckofcardsworkout #burpeesmakeyoubetter #squatsbuildabooty #pushups #situps #jokerswerelunges 38:35 to get it done @meagcash @cmmiller1999 Judith, Tonja and lil Rain. Little girl in the front holding the board has joined us and she comes every time and works out with us. Really proud of her and I love love love these peeps! I think I scared off everyone last night when I told them we were going to do the deck of cards workout. Bahahaha #fitfam #fitdad #burpeessuck (at Jaycee Park)

#hiit #burpees #barticus #burpeesmakeyoubetter 12 min AMRAP 10 Rocket launchers 10 leg drop, crunches 20 side step ups (10 each) 10 hollow rocks 10 calf raises 20 plank rocks 8 min. EMOM: 5 burpees Rocket launcher= 3 squat pulses and then jump is 1 Leg drop, crunch= a leg raise and then crunch to your legs is 1 (at Stephenville City Park)

#barticus #hiit #cardio #pukeytheclown #lovethesefolks #burpees #burpeessuck #burpeesmakeyoubetter W/U 3 rnds 20 high knees 10 sit-ups 10 air squats Marilyn 21-­15-­9 reps of: lunges (Each leg 1⁄2 rep) Pushups burpees CASHOUT Bring SALLY 2 1/2 min Squats (at Stephenville City Park)

Over 370 cal in 23 minutes. #burpees #burpeessuck #burpeesmakeyoubetter #fitfam #fit_over_50 #justdoit #giterdun I'm inspired by all of my Instagram family. When I think of not doing it I remember how all of y'all are working hard! You folks inspire me to get up and get it done. I would tag everyone of you but I don't think Instagram would allow me! Plus I'm using PicPlayPost with the video and you can't tag it. have a super blessed day!!! 😘 (at Ann Arbor Marriott)

#burncalories #burpees #burpeessuck #burpeesmakeyoubetter #fit_over_50 #fitdad #fit #fitfam #miami #marriott #livingthehighlife #barticus #hiit #cardio #crossfit #modifiedcrossfit (at Miami Marriott Dadeland)