#barticus

Awesome Job Tonight!!!! High Fives to Tammy Stanley @tatstanley27 Amy Crew @mommarunner262 Christi Miller, Kim Ray @kimmer7467 Judith Moore Riola, Laura Abshire Wesson, Cris Freels Delgado, Chelsea Lee Delgado, Shkurte A Atashi, Austin Christian, Jason Steiner, Dustin Riola, and our Leader tonight, Meagan Cooksey Cash @meagcash W/U Jog a lap 20 high knees 4 RFT 10 plank rows, 5ea arm 20 donkey kicks. 10 ea leg 10 push up superman 20 sumo squat press 20 jumping jacks 10 single leg deadlifts 5 ea CASHOUT 3 1 min wallsits. 30 sec rest I screamed #barticus #hiit #cardio #creepyforehead #sweatypeople #crossfitmodified (at iFit4u.com)

#hiit #burpees #barticus #burpeesmakeyoubetter 12 min AMRAP 10 Rocket launchers 10 leg drop, crunches 20 side step ups (10 each) 10 hollow rocks 10 calf raises 20 plank rocks 8 min. EMOM: 5 burpees Rocket launcher= 3 squat pulses and then jump is 1 Leg drop, crunch= a leg raise and then crunch to your legs is 1 (at Stephenville City Park)

@tpercivill @meagcash #barticus #hiit #cardio #5rnds Phenomenal Workout! Great Job Laura Abshire Wesson, Meagan Cooksey Cash, Tamara Percivill, Christi Miller, Kristie King Montgomery, Cris Freels Delgado, Chelsea Lee Delgado, Judith Moore Riola, Dustin Riola, Jason Steiner, and Oscar Aparicio W/U: 20 jumping jacks 20 arm circles Main Set: 5 rounds 10 push-ups 10 air squats / alt weighted squats 10 burpees / alt renegade rows 10 crunches / alt sit-ups 30 sec High Knees approx 100 30 sec Planks These two awesome Fit Ladies have been keeping Barticus going in my absence. #ilovetheseladies!!! Oscar has been a fixture as well being there when no one else showed. Thanks Oscar!!! Group is growing!!! Meagan is in the middle and Tamara is wearing the head band! #videoselfie see they aren't shy! (at Stephenville City Park)