#bulletproof exec

New science about heart disease, sulfate, glyphosate, sunlight, statins, and aluminum

I listened to a podcast earlier this week that was pretty scientific (for me), yet fascinating. The Bulletproof Exec (Dave Asprey) interviewed Dr. Stephanie Seneff, a senior researcher at MIT. For three decades she’s been doing interdisciplinary research where biology and computers intersect.

It was so full of information, I could hardly keep up with the podcast while driving. Later I went online…

Haven't made a text post in a while, mainly because I was thinking about writing one about this but kept on putting it off until I decided what I really thought/had more experience with the bulletproof coffee/diet. This has ended up being a longer post because I have been putting off writing so I'm making it a read more:

Ask other questions. Be present enough to ask intelligent and smart questions. “What’s really going on here?” is a great question. “What is the agenda that’s happening right now?” “What does this really mean?” Because most people, again, are walking around offering themselves to be emotionally manipulated and have no clue. Trust me, there’s a lot of smart people out there right now that get hired by a lot of corporations that pay very handsomely to figure out how to press your buttons.

If you’re allowing your buttons to be pressed without saying, “Whoa, hang on a minute.” … When you come to the awareness that nobody can do anything to you emotionally without your permission you start to understand levels of freedom of thought and freedom of response. The challenge is most people don’t like responsibility to be able to do that because they hold responsibility as a way to feel good. It’s kind of extra burden. “I have enough responsibility for my family,” but stop and have a look at the word for a second, “Responsibility” The ability to respond.

If you want to take responsibility for your own emotional reactions, if you want to take responsibility for you own quality of life, your own quality of experience, it’s got nothing to do with whether you’re driving the car you want. Everything to do with a moment-by-moment appreciation of the fact that nobody can do anything to you emotional without your permission.

My mid-October enjoyments

I can’t believe it’s already October 22nd! This whole year has just flown by so far.

I think I’m going to make the “what I’m loving this week” posts into a series, so here’s the third installment! You can see what I was into last week and the week before here and here.

I went to TJ Maxx on Sunday to help Ben shop for new pants (he’s ripped two pairs in the past month) and I picked up a pair of…

Interview with Andy Hnilo: Deer Placenta Smoothies, Clay Masks, Sardines, and living life with intent

He is way better looking than me :(

Hi Folks,

Today I’m honored to be interviewing Andy Hnilo. He is a model for Oakley, Speedo, and Coppertone in addition to being an actor on Days of our lives and HBO’s Hello Ladies. He’s also a Former D1 athlete (turned down a pro-baseball contract when he landed a role on Days of our Lives), ambassador for the Bulletproof Exec and owner of Alitura Naturals.…