#brucepass

After mastering an obstacle, there is only a lifetime left to remaster it. Do you also want to delve into the science of keeping your movement quality? Sign up for some movement coaching. kindly J.F. #fitness #fit #workout #health # #Extremfabriken #muscle #exercise #strength #gains #fitlife #shredded #transformation #Brucepass #ocr #pegboard #ninjawarrior #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture #ninja (på/i Extremfabriken)

Movement quality is about patterns. Patterns are about the nervs. The nervs are about the concepts. The concepts you get from a good coach. Kindly J.F. #Slacklife #slackline #Stockholmslackline #insta #walk #locomotion #movementflow #movementnutrition #concept #sport #training #movementcoaching #movementcoach #jfeducation #brucepass #parkworkout #nature #barefootninja (på/i Humlegården)

Oh, someone smacked a weight vest on this poor guy and then toke his shoes away!?! Haha, no, calm down, it was just another normal strongman session with the coach. Always use what you have to the best of your ability. Fancy fitness equipments may look fancy but they are not necessary, movement coaching is. Check it out. Video part 1/2 #fitness #calistenia #calisthenics #workout #muscle #exercise #strength #gains #slackline #transformation #Brucepass #strongman #sledge #squats #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #barefootstrongman #movementculture #movementculturesweden #world_full_of_athletes #Extremfabriken (på/i Extremfabriken)

A good mover needs to practice stillness. An Aikido meditation combined with the gymball creates an exercise for stillness of mind and stillness of body, mind and body unified. Keeping your arms up should be no problem, and you should easily be able to do this meditation for 20 minutes. If you like, leave a like. If you need my help, send me a DM. #fitness #calistenia #calisthenics #workout #muscle #exercise #strength #gains #handstandpushups #meditation #transformation #Brucepass #kiaikido #balanceball #gymball #extremfabriken #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #stillness #movementculture #movementculturesweden #world_full_of_athletes

Day 24 of #handstand365 challenge and I was revisiting the @breakitandyouwillmakeit handstand workshop along with my broh @alexsthenics , @fitness_asa , @fitthefunway and many more nice people that wanted to turn the world upside down. My poor shoulder mobility is definitely restricting my results and I have worked a lot on it the last couple of years and I will continue doing that many years onward. #fitness #fit #workout #muscle #exercise #strength #gains #reversehandstand #shredded #transformation #Brucepass #locomotion #handstand #handstående #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture (på/i rebirth fitness)

I always strive to do more, to develop and grow. That is a paradox because in each moment, I am whole in myself, fully manifested in the physical reality. Anyway, I love to develop and grow, that is a mindset. Hit me up if you need coaching. Kindly J.F. #fitness #fit #workout #health # #park #muscle #exercise #strength #gains #fitlife #shredded #transformation #Brucepass #staff #slacklife #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture #ninja #stockholmslackline #aikido (på/i Smedsuddsbadet)

Part 2 of the summer obstacle course. In a moving, flowing, universe where we must move to get to places, care for ourselves and so on, we are all athletes. The question is, do you have a movement program, a discipline, a game that develop an keep your movement quality? Do you also want to delve into the science of keeping your movement quality? Sign up for some movement coaching. kindly J.F. #fitness #fit #workout #health # #Extremfabriken #muscle #exercise #strength #gains #fitlife #shredded #transformation #Brucepass #ocr #ninjawarrior #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #movement #movementculture #movementculturesweden #world_full_of_athletes #permaculture #ninja (på/i Extremfabriken)

Yesterday was my 30th birthday and I wanted to have fun and challenge myself with 30+ obstacles. We are all growing older each day but it is up to you if you take that as an excuse to stop playing. Don't try to conserve your mind and body, use movement quality to renew yourself every day. Kindly J.F. #jfeducation #movementflow #movementnutrition #obstaclecourse #ocr #ninjawarrior #ninja #movementcoaching #world_full_of_athletes #extremfabriken #movement #träning #training #Brucepass #climbing #parcour #movementcoach #Locomotion (på/i Extremfabriken)