Dec 3, 2017
A good mover needs to practice stillness. An Aikido meditation combined with the gymball creates an exercise for stillness of mind and stillness of body, mind and body unified. Keeping your arms up should be no problem, and you should easily be able to do this meditation for 20 minutes. If you like, leave a like. If you need my help, send me a DM. #fitness #calistenia #calisthenics #workout #muscle #exercise #strength #gains #handstandpushups #meditation #transformation #Brucepass #kiaikido #balanceball #gymball #extremfabriken #workoutmotivation #bodygoals #workouts #bodytransformation #movementcoach #movementcoaching #stillness #movementculture #movementculturesweden #world_full_of_athletes
#bodygoals#gains#meditation#strength#transformation#brucepass#fitness#workoutmotivation#muscle#kiaikido#exercise#movementculturesweden#extremfabriken#balanceball#handstandpushups#gymball#world_full_of_athletes#calisthenics#movementculture#movementcoaching#movementcoach#stillness#bodytransformation#calistenia#workout#workouts
