#bristolstoolchart

What Your Poo Says About You by Eric Cuthbert is an unexpectedly fascinating and refreshingly down-to-earth guide to understanding your health through one of the body’s most overlooked indicators — your poo. From the very first page, the tone is friendly, practical, and easy to follow. Eric doesn’t just explain the science behind digestion; he connects it directly to everyday habits like diet, hydration, exercise, and stress levels. The book covers everything from how often you should “go,” to using the Bristol Stool Chart, to spotting early warning signs through changes in colour, consistency, or frequency. What really stands out is the mix of clear health advice with simple lifestyle tips that anyone can start using immediately. It’s not about fear-mongering — it’s about awareness and taking control of your own wellbeing. The sections on how food, alcohol, sleep, and stress affect gut health are particularly eye-opening, and the “5 Foods to Avoid” versus “5 Foods to Improve Digestion” lists are worth bookmarking. I especially liked the balance between medical awareness and practical motivation. The book reminds you that small, positive changes can make a huge difference — and if habits or stress are standing in your way, hypnotherapy can help break the cycle. This isn’t just a guide about digestion; it’s a gentle push to pay attention to your body and make changes before small issues become big ones. It’s informative, often humorous, and surprisingly motivating. Highly recommended for anyone who wants to improve their gut health, spot early warning signs, and feel more in control of their overall well-being. Download your free copy. Click here. To explore free consultations, click here. To see ready-made MP3 treatments, click here Read the full article

Types 5, 6, and 7—soft blobs to liquid—point to loose stools or diarrhea. This can happen if food races through your gut too fast, like a car speeding down a highway. Around 15% of seniors experience chronic diarrhea, sometimes from infections, stress, or conditions like irritable bowel syndrome (IBS). Take Bob, a 68-year-old retiree, who noticed Type 6 stools after starting a new medication. His doctor adjusted the dose, and his stools normalized.

Your poo is your daily report card—an insider’s look at what’s going on inside your gut microbiome and how well your body is digesting and absorbing your food.How healthy is your poo? The Bristol Stool Chart can tell you. The Bristol Stool Chart 101 The Bristol Stool Chart is a medical

You can use the Bristol Stool Chart to help you understand and discuss with your doctor about your child's current digestive health.

What does your poo say about you? . Where do your 💩’s fall on the Bristol Stool Scale? . The perfect poo looks something like number 4. 💩It is a smooth shape and passes easily 💩It requires zero effort and straining . How to get the perfect poo? ✅ Eat 5 serves of vegetables per day ✅Eat 2 serves of fruit per day ✅Eat whole grains, seeds and nuts ✅Drink plenty of water 🚫Avoid too much caffeine and alcohol as they remove water from the body and may irritate the gut . If you are concerned about your 💩 or pass blood 🩸 in your stool you should see your doctor. . #bristolstoolchart #bristolstoolscale #stool #poo #gutmicrobiome #diet #health #fibre #tryfor5 #vegetables #fruit #nutrition #wellness #science #constipation #diarrhea #plantbased #coffee #alcohol #caffeine #guthealth #goodbacteria (at Melbourne, Victoria, Australia) https://www.instagram.com/p/B7etdAFptAd/?igshid=15lkxbakrbu3g

#Bristolstoolchart #type7

When you open your phones internet browser and remember you promised to make this when you were drunk 😂 and you discovered that @tenaciousceee boyfriend doesn't like cake! WHAT?! Trust him slightly less now! #bristolstooltart #bristolstoolchart #nursehumour #cake #chocolate #poo #wontseethisonbakeoff #betpaulwouldloveit