#bristolstoolscale

In this video, we have Dr. Jennifer Stone, a highly qualified physical therapist with extensive credentials and experience. She graduated from Texas State University in 2009, completed her transitional DPT through MGHIHP in 2010, and obtained orthopedic and pelvic health certifications. Currently, she serves as an adjunct instructor for the Baylor University Doctorate of Physical Therapy program in Waco, TX, and is actively involved in the American Physical Therapy Association (APTA). Dr. Stone's expertise spans orthopedics, pelvic health, and practice management, reflecting her passion for teaching and advancing pelvic health awareness among clinicians.

What does your poo say about you? . Where do your 💩’s fall on the Bristol Stool Scale? . The perfect poo looks something like number 4. 💩It is a smooth shape and passes easily 💩It requires zero effort and straining . How to get the perfect poo? ✅ Eat 5 serves of vegetables per day ✅Eat 2 serves of fruit per day ✅Eat whole grains, seeds and nuts ✅Drink plenty of water 🚫Avoid too much caffeine and alcohol as they remove water from the body and may irritate the gut . If you are concerned about your 💩 or pass blood 🩸 in your stool you should see your doctor. . #bristolstoolchart #bristolstoolscale #stool #poo #gutmicrobiome #diet #health #fibre #tryfor5 #vegetables #fruit #nutrition #wellness #science #constipation #diarrhea #plantbased #coffee #alcohol #caffeine #guthealth #goodbacteria (at Melbourne, Victoria, Australia) https://www.instagram.com/p/B7etdAFptAd/?igshid=15lkxbakrbu3g

I hope everyone that sees this has a wonderful Type 4!