Low FODMAP Breakfast II
Components
- Scrambled eggs / egg whites (I use egg whites because its fluffier and yolk bothers me even though its low FODMAP)
- Slice of Toast ( low serve of 1 toast because of fructans )
- Block of cheese of choice (I like going with Comte, brie, camembert or white cheddar)
Pre sliced vegetable mix:
In a reusable container I cut up a can of tomatillos, a can of hearts of palm, one day I will try adding a can of baby corn, chives, lime juice and my personal fav msg, although you can use salt instead.
Cook up the vegetables, then add in the eggs and scramble them, cook the toast and eat with a small block of cheese on the side!
